20.7 km | 02:52:01 | 08:19/km日期: 2022-05-29 10:23 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 1682 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'18" / 06'08" / 06'40" / 06'42" / 11'22" / 07'02" / 07'20" / 08'09" / 07'55" / 07'47" / 07'46" / 07'44" / 07'36" / 08'26" / 10'00" / 10'28" / 08'22" / 08'58" / 10'08" / 10'32" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 11'23" (+05'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 07'19" (+01'11") | 1000 / 7000 |
| 8 | | 08'09" (+02'01") | 1000 / 8000 |
| 9 | | 07'53" (+01'45") | 1000 / 9000 |
| 10 | | 07'46" (+01'38") | 1000 / 10000 |
| 11 | | 07'46" (+01'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 07'35" (+01'27") | 1000 / 13000 |
| 14 | | 08'25" (+02'17") | 1000 / 14000 |
| 15 | | 09'59" (+03'51") | 1000 / 15000 |
| 16 | | 10'28" (+04'20") | 1000 / 16000 |
| 17 | | 08'21" (+02'13") | 1000 / 17000 |
| 18 | | 08'57" (+02'49") | 1000 / 18000 |
| 19 | | 10'08" (+04'00") | 1000 / 19000 |
| 20 | | 10'32" (+04'24") | 1000 / 20000 |
| 21 | | 09'46" (+03'38") | 681 / 20681 |
熱爆，這天氣真的很虐心，腳快抽筋，只好啟動跑走模式，問題是走超大的，雖然不滿意，但至少解鎖人生初113！下次要報113真的要三思，短期之內226真的可以不用考慮。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
140.55 km 
NB HANZO T 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'40" | 00:19'06" |
| 4 | 06'42" | 00:25'48" |
| 5 | 11'22" | 00:37'10" |
| 6 | 07'02" | 00:44'12" |
| 7 | 07'20" | 00:51'32" |
| 8 | 08'09" | 00:59'41" |
| 9 | 07'55" | 01:07'36" |
| 10 | 07'47" | 01:15'23" |
| 11 | 07'46" | 01:23'09" |
| 12 | 07'44" | 01:30'53" |
| 13 | 07'36" | 01:38'29" |
| 14 | 08'26" | 01:46'55" |
| 15 | 10'00" | 01:56'55" |
| 16 | 10'28" | 02:07'23" |
| 17 | 08'22" | 02:15'45" |
| 18 | 08'58" | 02:24'43" |
| 19 | 10'08" | 02:34'51" |
| 20 | 10'32" | 02:45'23" |
| 20.7 | 09'46" | 02:52'03" |
22843.0 km | 
12155.2 km
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