15.1 km | 01:17:25 | 05:07/km日期: 2022-05-18 19:30 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 164 - 卡路里: 1148 Cal - 平均步頻: 182
Pace: 05'39" / 05'22" / 05'14" / 05'17" / 05'06" / 05'03" / 04'59" / 05'04" / 05'01" / 05'03" / 05'00" / 05'05" / 05'03" / 05'02" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 478 / 11478 |
| 13 | | 05'02" (+00'04") | 1000 / 12478 |
| 14 | | 05'01" (+00'03") | 1000 / 13478 |
| 15 | | 05'01" (+00'03") | 1000 / 14478 |
| 16 | | 05'00" (+00'02") | 623 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
450.46 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 04'59" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 05'01" | 00:46'45" |
| 10 | 05'03" | 00:51'48" |
| 11 | 05'00" | 00:56'48" |
| 12 | 05'05" | 01:01'53" |
| 13 | 05'03" | 01:06'56" |
| 14 | 05'02" | 01:11'58" |
| 15 | 04'58" | 01:16'56" |
| 15.1 | 04'54" | 01:17'26" |
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