12.1 km | 01:16:06 | 06:16/km日期: 2022-05-20 17:05 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'55" / 06'30" / 06'33" / 06'22" / 06'16" / 06'11" / 06'14" / 06'25" / 06'05" / 05'57" / 05'59" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 166.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'11" | 00:38'47" |
| 7 | 06'14" | 00:45'01" |
| 8 | 06'25" | 00:51'26" |
| 9 | 06'05" | 00:57'31" |
| 10 | 05'57" | 01:03'28" |
| 11 | 05'59" | 01:09'27" |
| 12 | 05'54" | 01:15'21" |
| 12.1 | 06'07" | 01:16'06" |
22028.9 km | 
5.0 km
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