15.1 km | 01:22:45 | 05:28/km日期: 2022-05-16 19:39 - 地點: 新竹東區 - 天氣: 🌧️ - 平均心率: 159 - 卡路里: 1203 Cal - 平均步頻: 172
Pace: 06'07" / 06'09" / 05'44" / 06'01" / 05'20" / 05'10" / 05'02" / 05'11" / 05'14" / 05'23" / 05'16" / 05'16" / 05'33" / 05'25" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
450.46 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'20" | 00:29'21" |
| 6 | 05'10" | 00:34'31" |
| 7 | 05'02" | 00:39'33" |
| 8 | 05'11" | 00:44'44" |
| 9 | 05'14" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'16" | 01:00'37" |
| 12 | 05'16" | 01:05'53" |
| 13 | 05'33" | 01:11'26" |
| 14 | 05'25" | 01:16'51" |
| 15 | 05'22" | 01:22'13" |
| 15.1 | 05'08" | 01:22'46" |
留言 
展開計圈分析
