21.2 km | 02:32:00 | 07:10/km日期: 2022-05-15 09:20 - 平均心率: 153 - 卡路里: 1174 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 08'33" / 07'51" / 11'23" / 10'17" / 09'24" / 07'27" / 07'20" / 07'06" / 09'01" / 06'57" / 09'29" / 07'21" / 47'43" / 07'51" / 07'14" / 06'52" / 06'33" / 06'22" / 06'35" / 07'04" / 07'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'20" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 07'56" (+01'34") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'26" (+01'04") | 1000 / 6000 |
| 7 | | 07'20" (+00'58") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 07'20" (+00'58") | 1000 / 11000 |
| 12 | | 06'44" (+00'22") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 1000 / 13000 |
| 14 | | 07'51" (+01'29") | 1000 / 14000 |
| 15 | | 07'14" (+00'52") | 1000 / 15000 |
| 16 | | 06'51" (+00'29") | 1000 / 16000 |
| 17 | | 06'32" (+00'10") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 06'35" (+00'13") | 1000 / 19000 |
| 20 | | 07'04" (+00'42") | 1000 / 20000 |
| 21 | | 07'05" (+00'43") | 1000 / 21000 |
| 22 | | 06'26" (+00'04") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'51" | 00:16'24" |
| 3 | 11'23" | 00:27'47" |
| 4 | 10'17" | 00:38'04" |
| 5 | 09'24" | 00:47'28" |
| 6 | 07'27" | 00:54'55" |
| 7 | 07'20" | 01:02'15" |
| 8 | 07'06" | 01:09'21" |
| 9 | 09'01" | 01:18'22" |
| 10 | 06'57" | 01:25'19" |
| 11 | 09'29" | 01:34'48" |
| 12 | 07'21" | 01:42'09" |
| 13 | 47'43" | 02:29'52" |
| 14 | 07'51" | 02:37'43" |
| 15 | 07'14" | 02:44'57" |
| 16 | 06'52" | 02:51'49" |
| 17 | 06'33" | 02:58'22" |
| 18 | 06'22" | 03:04'44" |
| 19 | 06'35" | 03:11'19" |
| 20 | 07'04" | 03:18'23" |
| 21 | 07'06" | 03:25'29" |
| 21.2 | 06'23" | 03:26'37" |
13728.9 km | 
221.0 km
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