10.0 km | 01:07:46 | 06:46/km日期: 2022-05-08 06:33 - 地點: 七股 - 天氣: 還好 - 平均心率: 116 - 卡路里: 416 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'56" / 06'48" / 06'11" / 06'02" / 05'37" / 05'19" / 05'52" / 06'13" / 06'30" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'22") | 500 / 500 |
| 2 | | 07'39" (+03'34") | 100 / 600 |
| 3 | | 12'08" (+08'03") | 87 / 687 |
| 4 | | 04'35" (+00'30") | 108 / 796 |
| 5 | | 09'28" (+05'23") | 52 / 849 |
| 6 | | 04'42" (+00'37") | 106 / 955 |
| 7 | | 09'26" (+05'21") | 52 / 1008 |
| 8 | | 04'22" (+00'17") | 114 / 1122 |
| 9 | | 10'09" (+06'04") | 49 / 1171 |
| 10 | | 04'50" (+00'45") | 103 / 1275 |
| 11 | | 09'12" (+05'07") | 54 / 1329 |
| 12 | | 11'36" (+07'31") | 86 / 1416 |
| 13 | | 05'30" (+01'25") | 90 / 1506 |
| 14 | | 05'16" (+01'11") | 94 / 1601 |
| 15 | | 06'22" (+02'17") | 78 / 1679 |
| 16 | | 06'57" (+02'52") | 71 / 1751 |
| 17 | | 11'50" (+07'45") | 84 / 1836 |
| 18 | | 04'28" (+00'23") | 500 / 2336 |
| 19 | | 04'28" (+00'23") | 300 / 2636 |
| 20 | | 10'21" (+06'16") | 289 / 2926 |
| 21 | | 04'28" (+00'23") | 500 / 3426 |
| 22 | | 04'26" (+00'21") | 300 / 3726 |
| 23 | | 09'52" (+05'47") | 303 / 4029 |
| 24 | | 04'36" (+00'31") | 500 / 4529 |
| 25 | | 04'26" (+00'21") | 300 / 4829 |
| 26 | | 09'28" (+05'23") | 316 / 5146 |
| 27 | | 04'30" (+00'25") | 500 / 5646 |
| 28 | | 04'27" (+00'22") | 300 / 5946 |
| 29 | | 09'47" (+05'42") | 306 / 6253 |
| 30 | | 04'25" (+00'20") | 500 / 6753 |
| 31 | | 04'38" (+00'33") | 300 / 7053 |
| 32 | | 10'47" (+06'42") | 278 / 7331 |
| 33 | | 04'27" (+00'22") | 500 / 7831 |
| 34 | | 04'21" (+00'16") | 300 / 8131 |
| 35 | | 10'21" (+06'16") | 289 / 8420 |
| 36 | | 04'05" | 500 / 8920 |
| 37 | | 10'59" (+06'54") | 268 / 9189 |
| 38 | | 10'18" (+06'13") | 500 / 9689 |
| 39 | | 13'05" (+09'00") | 307 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'48" | 00:14'44" |
| 3 | 06'11" | 00:20'55" |
| 4 | 06'02" | 00:26'57" |
| 5 | 05'37" | 00:32'34" |
| 6 | 05'19" | 00:37'53" |
| 7 | 05'52" | 00:43'45" |
| 8 | 06'13" | 00:49'58" |
| 9 | 06'30" | 00:56'28" |
| 10.0 | 11'22" | 01:07'49" |
20534.5 km | 
48029.0 km
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