43.5 km | 04:33:33 | 06:17/km日期: 2022-04-01 06:00 - 卡路里: 2665 Cal - 平均步頻: 188
Pace: 05'50" / 05'28" / 05'28" / 05'27" / 05'28" / 05'28" / 05'28" / 05'27" / 05'28" / 05'28" / 05'28" / 05'27" / 05'28" / 05'28" / 05'28" / 05'27" / 05'28" / 05'28" / 13'43" / 06'29" / 06'26" / 06'27" / 07'24" / 09'26" / 07'13" / 06'36" / 06'28" / 06'38" / 06'01" / 06'15" / 06'28" / 06'56" / 05'36" / 05'26" / 05'48" / 05'44" / 06'42" / 07'23" / 06'50" / 05'55" / 06'24" / 06'32" / 06'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'01") | 1000 / 18000 |
| 19 | | 13'42" (+08'16") | 1000 / 19000 |
| 20 | | 06'28" (+01'02") | 1000 / 20000 |
| 21 | | 06'26" (+01'00") | 1000 / 21000 |
| 22 | | 06'26" (+01'00") | 1000 / 22000 |
| 23 | | 07'23" (+01'57") | 1000 / 23000 |
| 24 | | 09'26" (+04'00") | 1000 / 24000 |
| 25 | | 07'12" (+01'46") | 1000 / 25000 |
| 26 | | 06'36" (+01'10") | 1000 / 26000 |
| 27 | | 06'27" (+01'01") | 1000 / 27000 |
| 28 | | 06'37" (+01'11") | 1000 / 28000 |
| 29 | | 06'01" (+00'35") | 1000 / 29000 |
| 30 | | 06'15" (+00'49") | 1000 / 30000 |
| 31 | | 06'27" (+01'01") | 1000 / 31000 |
| 32 | | 06'55" (+01'29") | 1000 / 32000 |
| 33 | | 05'36" (+00'10") | 1000 / 33000 |
| 34 | | 05'26" | 1000 / 34000 |
| 35 | | 05'47" (+00'21") | 1000 / 35000 |
| 36 | | 05'44" (+00'18") | 1000 / 36000 |
| 37 | | 06'42" (+01'16") | 1000 / 37000 |
| 38 | | 07'22" (+01'56") | 1000 / 38000 |
| 39 | | 06'50" (+01'24") | 1000 / 39000 |
| 40 | | 05'54" (+00'28") | 1000 / 40000 |
| 41 | | 06'24" (+00'58") | 1000 / 41000 |
| 42 | | 06'32" (+01'06") | 1000 / 42000 |
| 43 | | 06'40" (+01'14") | 1000 / 43000 |
| 44 | | 06'36" (+01'10") | 508 / 43508 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'27" | 00:44'04" |
| 9 | 05'28" | 00:49'32" |
| 10 | 05'28" | 00:55'00" |
| 11 | 05'28" | 01:00'28" |
| 12 | 05'27" | 01:05'55" |
| 13 | 05'28" | 01:11'23" |
| 14 | 05'28" | 01:16'51" |
| 15 | 05'28" | 01:22'19" |
| 16 | 05'27" | 01:27'46" |
| 17 | 05'28" | 01:33'14" |
| 18 | 05'28" | 01:38'42" |
| 19 | 13'43" | 01:52'25" |
| 20 | 06'29" | 01:58'54" |
| 21 | 06'26" | 02:05'20" |
| 22 | 06'27" | 02:11'47" |
| 23 | 07'24" | 02:19'11" |
| 24 | 09'26" | 02:28'37" |
| 25 | 07'13" | 02:35'50" |
| 26 | 06'36" | 02:42'26" |
| 27 | 06'28" | 02:48'54" |
| 28 | 06'38" | 02:55'32" |
| 29 | 06'01" | 03:01'33" |
| 30 | 06'15" | 03:07'48" |
| 31 | 06'28" | 03:14'16" |
| 32 | 06'56" | 03:21'12" |
| 33 | 05'36" | 03:26'48" |
| 34 | 05'26" | 03:32'14" |
| 35 | 05'48" | 03:38'02" |
| 36 | 05'44" | 03:43'46" |
| 37 | 06'42" | 03:50'28" |
| 38 | 07'23" | 03:57'51" |
| 39 | 06'50" | 04:04'41" |
| 40 | 05'55" | 04:10'36" |
| 41 | 06'24" | 04:17'00" |
| 42 | 06'32" | 04:23'32" |
| 43 | 06'40" | 04:30'12" |
| 43.5 | 06'39" | 04:33'35" |
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