23.5 km | 03:13:31 | 08:15/km日期: 2022-03-31 05:13 - 卡路里: 1364 Cal - 平均步頻: 184
Pace: 06'36" / 06'18" / 06'17" / 06'17" / 06'18" / 11'47" / 11'50" / 11'49" / 11'50" / 10'18" / 07'23" / 07'23" / 10'58" / 11'29" / 08'51" / 07'25" / 07'15" / 07'25" / 06'10" / 06'29" / 06'41" / 06'50" / 06'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 11'47" (+05'37") | 1000 / 6000 |
| 7 | | 11'49" (+05'39") | 1000 / 7000 |
| 8 | | 11'49" (+05'39") | 1000 / 8000 |
| 9 | | 11'49" (+05'39") | 1000 / 9000 |
| 10 | | 10'18" (+04'08") | 1000 / 10000 |
| 11 | | 07'22" (+01'12") | 1000 / 11000 |
| 12 | | 07'22" (+01'12") | 1000 / 12000 |
| 13 | | 10'58" (+04'48") | 1000 / 13000 |
| 14 | | 11'29" (+05'19") | 1000 / 14000 |
| 15 | | 08'50" (+02'40") | 1000 / 15000 |
| 16 | | 07'24" (+01'14") | 1000 / 16000 |
| 17 | | 07'15" (+01'05") | 1000 / 17000 |
| 18 | | 07'24" (+01'14") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 06'29" (+00'19") | 1000 / 20000 |
| 21 | | 06'41" (+00'31") | 1000 / 21000 |
| 22 | | 06'49" (+00'39") | 1000 / 22000 |
| 23 | | 06'32" (+00'22") | 1000 / 23000 |
| 24 | | 07'23" (+01'13") | 451 / 23451 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 11'47" | 00:43'33" |
| 7 | 11'50" | 00:55'23" |
| 8 | 11'49" | 01:07'12" |
| 9 | 11'50" | 01:19'02" |
| 10 | 10'18" | 01:29'20" |
| 11 | 07'23" | 01:36'43" |
| 12 | 07'23" | 01:44'06" |
| 13 | 10'58" | 01:55'04" |
| 14 | 11'29" | 02:06'33" |
| 15 | 08'51" | 02:15'24" |
| 16 | 07'25" | 02:22'49" |
| 17 | 07'15" | 02:30'04" |
| 18 | 07'25" | 02:37'29" |
| 19 | 06'10" | 02:43'39" |
| 20 | 06'29" | 02:50'08" |
| 21 | 06'41" | 02:56'49" |
| 22 | 06'50" | 03:03'39" |
| 23 | 06'32" | 03:10'11" |
| 23.5 | 07'22" | 03:13'31" |
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