42.3 km | 04:30:05 | 06:23/km日期: 2022-03-30 06:06 - 卡路里: 2599 Cal - 平均步頻: 182
Pace: 05'56" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 12'57" / 11'55" / 05'56" / 05'09" / 05'09" / 05'09" / 05'09" / 05'08" / 05'09" / 05'09" / 05'09" / 05'09" / 05'09" / 05'09" / 05'08" / 05'09" / 05'09" / 05'09" / 544'24" / 10'08" / 08'01" / 07'54" / 07'11" / 07'56" / 06'45" / 07'29" / 07'46" / 06'34" / 07'05" / 06'27" / 06'58" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 12'57" (+07'49") | 1000 / 12000 |
| 13 | | 11'44" (+06'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'08" | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'08" | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'08" | 1000 / 29000 |
| 30 | | 06'32" (+01'24") | 1000 / 30000 |
| 31 | | 10'10" (+05'02") | 1000 / 31000 |
| 32 | | 08'01" (+02'53") | 1000 / 32000 |
| 33 | | 07'53" (+02'45") | 1000 / 33000 |
| 34 | | 07'11" (+02'03") | 1000 / 34000 |
| 35 | | 07'55" (+02'47") | 1000 / 35000 |
| 36 | | 06'45" (+01'37") | 1000 / 36000 |
| 37 | | 07'28" (+02'20") | 1000 / 37000 |
| 38 | | 07'45" (+02'37") | 1000 / 38000 |
| 39 | | 06'34" (+01'26") | 1000 / 39000 |
| 40 | | 07'04" (+01'56") | 1000 / 40000 |
| 41 | | 06'27" (+01'19") | 1000 / 41000 |
| 42 | | 06'58" (+01'50") | 1000 / 42000 |
| 43 | | 08'46" (+03'38") | 305 / 42305 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'42" | 00:57'08" |
| 11 | 05'41" | 01:02'49" |
| 12 | 12'57" | 01:15'46" |
| 13 | 11'55" | 01:27'41" |
| 14 | 05'56" | 01:33'37" |
| 15 | 05'09" | 01:38'46" |
| 16 | 05'09" | 01:43'55" |
| 17 | 05'09" | 01:49'04" |
| 18 | 05'09" | 01:54'13" |
| 19 | 05'08" | 01:59'21" |
| 20 | 05'09" | 02:04'30" |
| 21 | 05'09" | 02:09'39" |
| 22 | 05'09" | 02:14'48" |
| 23 | 05'09" | 02:19'57" |
| 24 | 05'09" | 02:25'06" |
| 25 | 05'09" | 02:30'15" |
| 26 | 05'08" | 02:35'23" |
| 27 | 05'09" | 02:40'32" |
| 28 | 05'09" | 02:45'41" |
| 29 | 05'09" | 02:50'50" |
| 30 | 544'24" | 11:55'14" |
| 31 | 10'08" | 12:05'22" |
| 32 | 08'01" | 12:13'23" |
| 33 | 07'54" | 12:21'17" |
| 34 | 07'11" | 12:28'28" |
| 35 | 07'56" | 12:36'24" |
| 36 | 06'45" | 12:43'09" |
| 37 | 07'29" | 12:50'38" |
| 38 | 07'46" | 12:58'24" |
| 39 | 06'34" | 13:04'58" |
| 40 | 07'05" | 13:12'03" |
| 41 | 06'27" | 13:18'30" |
| 42 | 06'58" | 13:25'28" |
| 42.3 | 08'46" | 13:28'09" |
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