21.1 km | 02:02:33 | 05:48/km日期: 2022-03-29 14:14 - 卡路里: 1272 Cal - 總步數: 21590 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'22" / 06'03" / 06'01" / 05'56" / 05'55" / 05'55" / 05'50" / 05'58" / 05'48" / 05'49" / 05'53" / 05'51" / 05'39" / 05'38" / 05'37" / 05'39" / 05'35" / 05'41" / 05'36" / 05'38" / 05'28" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'57") | 1002 / 1002 | 168 / 93 |
2 | | 06'01" (+00'35") | 1000 / 2002 | 173 / 95 |
3 | | 05'59" (+00'33") | 1000 / 3002 | 174 / 95 |
4 | | 05'56" (+00'30") | 1000 / 4003 | 175 / 95 |
5 | | 05'57" (+00'31") | 1002 / 5005 | 175 / 95 |
6 | | 05'55" (+00'29") | 1000 / 6005 | 174 / 96 |
7 | | 05'50" (+00'24") | 1001 / 7007 | 175 / 97 |
8 | | 05'57" (+00'31") | 1001 / 8008 | 175 / 95 |
9 | | 05'49" (+00'23") | 1001 / 9010 | 176 / 97 |
10 | | 05'49" (+00'23") | 1001 / 10011 | 177 / 96 |
11 | | 05'51" (+00'25") | 1000 / 11011 | 176 / 96 |
12 | | 05'51" (+00'25") | 1002 / 12013 | 176 / 96 |
13 | | 05'41" (+00'15") | 1002 / 13016 | 177 / 98 |
14 | | 05'38" (+00'12") | 1000 / 14017 | 177 / 99 |
15 | | 05'36" (+00'10") | 1002 / 15020 | 177 / 100 |
16 | | 05'40" (+00'14") | 1002 / 16022 | 178 / 99 |
17 | | 05'33" (+00'07") | 1000 / 17022 | 178 / 100 |
18 | | 05'41" (+00'15") | 1000 / 18022 | 178 / 98 |
19 | | 05'37" (+00'11") | 1001 / 19023 | 177 / 99 |
20 | | 05'39" (+00'13") | 1001 / 20025 | 177 / 99 |
21 | | 05'26" | 1002 / 21027 | 177 / 103 |
22 | | 05'30" (+00'04") | 72 / 21100 | 180 / 100 |
3月累積里程 :
171.79 km 母子鱷魚 夾腳拖 累積 :
16666.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 05'55" | 00:30'17" |
6 | 05'55" | 00:36'12" |
7 | 05'50" | 00:42'02" |
8 | 05'58" | 00:48'00" |
9 | 05'48" | 00:53'48" |
10 | 05'49" | 00:59'37" |
11 | 05'53" | 01:05'30" |
12 | 05'51" | 01:11'21" |
13 | 05'39" | 01:17'00" |
14 | 05'38" | 01:22'38" |
15 | 05'37" | 01:28'15" |
16 | 05'39" | 01:33'54" |
17 | 05'35" | 01:39'29" |
18 | 05'41" | 01:45'10" |
19 | 05'36" | 01:50'46" |
20 | 05'38" | 01:56'24" |
21 | 05'28" | 02:01'52" |
21.1 | 06'45" | 02:02'33" |