45.3 km | 05:10:25 | 06:50/km日期: 2022-03-24 06:33 - 卡路里: 2839 Cal - 平均步頻: 166
Pace: 06'47" / 06'09" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 06'09" / 06'08" / 06'08" / 06'08" / 06'32" / 06'26" / 06'27" / 06'27" / 06'27" / 07'16" / 07'09" / 07'08" / 07'09" / 07'09" / 07'08" / 06'17" / 06'13" / 06'13" / 09'53" / 07'44" / 07'43" / 07'44" / 07'44" / 07'44" / 07'54" / 07'52" / 07'53" / 08'02" / 07'36" / 07'36" / 07'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'26" (+00'18") | 1000 / 20000 |
| 21 | | 06'26" (+00'18") | 1000 / 21000 |
| 22 | | 06'26" (+00'18") | 1000 / 22000 |
| 23 | | 06'26" (+00'18") | 1000 / 23000 |
| 24 | | 07'15" (+01'07") | 1000 / 24000 |
| 25 | | 07'08" (+01'00") | 1000 / 25000 |
| 26 | | 07'08" (+01'00") | 1000 / 26000 |
| 27 | | 07'08" (+01'00") | 1000 / 27000 |
| 28 | | 07'08" (+01'00") | 1000 / 28000 |
| 29 | | 07'08" (+01'00") | 1000 / 29000 |
| 30 | | 06'16" (+00'08") | 1000 / 30000 |
| 31 | | 06'13" (+00'05") | 1000 / 31000 |
| 32 | | 06'13" (+00'05") | 1000 / 32000 |
| 33 | | 09'52" (+03'44") | 1000 / 33000 |
| 34 | | 07'43" (+01'35") | 1000 / 34000 |
| 35 | | 07'43" (+01'35") | 1000 / 35000 |
| 36 | | 07'43" (+01'35") | 1000 / 36000 |
| 37 | | 07'43" (+01'35") | 1000 / 37000 |
| 38 | | 07'43" (+01'35") | 1000 / 38000 |
| 39 | | 07'53" (+01'45") | 1000 / 39000 |
| 40 | | 07'52" (+01'44") | 1000 / 40000 |
| 41 | | 07'52" (+01'44") | 1000 / 41000 |
| 42 | | 08'02" (+01'54") | 1000 / 42000 |
| 43 | | 07'36" (+01'28") | 1000 / 43000 |
| 44 | | 07'36" (+01'28") | 1000 / 44000 |
| 45 | | 07'36" (+01'28") | 1000 / 45000 |
| 46 | | 07'33" (+01'25") | 319 / 45319 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'09" | 00:55'54" |
| 10 | 06'08" | 01:02'02" |
| 11 | 06'08" | 01:08'10" |
| 12 | 06'09" | 01:14'19" |
| 13 | 06'08" | 01:20'27" |
| 14 | 06'08" | 01:26'35" |
| 15 | 06'09" | 01:32'44" |
| 16 | 06'08" | 01:38'52" |
| 17 | 06'08" | 01:45'00" |
| 18 | 06'08" | 01:51'08" |
| 19 | 06'32" | 01:57'40" |
| 20 | 06'26" | 02:04'06" |
| 21 | 06'27" | 02:10'33" |
| 22 | 06'27" | 02:17'00" |
| 23 | 06'27" | 02:23'27" |
| 24 | 07'16" | 02:30'43" |
| 25 | 07'09" | 02:37'52" |
| 26 | 07'08" | 02:45'00" |
| 27 | 07'09" | 02:52'09" |
| 28 | 07'09" | 02:59'18" |
| 29 | 07'08" | 03:06'26" |
| 30 | 06'17" | 03:12'43" |
| 31 | 06'13" | 03:18'56" |
| 32 | 06'13" | 03:25'09" |
| 33 | 09'53" | 03:35'02" |
| 34 | 07'44" | 03:42'46" |
| 35 | 07'43" | 03:50'29" |
| 36 | 07'44" | 03:58'13" |
| 37 | 07'44" | 04:05'57" |
| 38 | 07'44" | 04:13'41" |
| 39 | 07'54" | 04:21'35" |
| 40 | 07'52" | 04:29'27" |
| 41 | 07'53" | 04:37'20" |
| 42 | 08'02" | 04:45'22" |
| 43 | 07'36" | 04:52'58" |
| 44 | 07'36" | 05:00'34" |
| 45 | 07'36" | 05:08'10" |
| 45.3 | 07'33" | 05:10'35" |
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