42.4 km | 04:25:37 | 06:15/km日期: 2022-03-23 01:57 - 卡路里: 2750 Cal - 平均步頻: 190
Pace: 06'35" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'53" / 05'54" / 05'54" / 05'54" / 06'18" / 06'11" / 06'10" / 06'47" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 05'53" | 1000 / 24000 |
| 25 | | 05'53" | 1000 / 25000 |
| 26 | | 05'53" | 1000 / 26000 |
| 27 | | 05'53" | 1000 / 27000 |
| 28 | | 06'18" (+00'25") | 1000 / 28000 |
| 29 | | 06'10" (+00'17") | 1000 / 29000 |
| 30 | | 06'10" (+00'17") | 1000 / 30000 |
| 31 | | 06'46" (+00'53") | 1000 / 31000 |
| 32 | | 07'01" (+01'08") | 1000 / 32000 |
| 33 | | 07'01" (+01'08") | 1000 / 33000 |
| 34 | | 07'01" (+01'08") | 1000 / 34000 |
| 35 | | 07'01" (+01'08") | 1000 / 35000 |
| 36 | | 07'01" (+01'08") | 1000 / 36000 |
| 37 | | 07'01" (+01'08") | 1000 / 37000 |
| 38 | | 07'01" (+01'08") | 1000 / 38000 |
| 39 | | 07'01" (+01'08") | 1000 / 39000 |
| 40 | | 07'01" (+01'08") | 1000 / 40000 |
| 41 | | 07'01" (+01'08") | 1000 / 41000 |
| 42 | | 07'01" (+01'08") | 1000 / 42000 |
| 43 | | 07'00" (+01'07") | 421 / 42421 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 05'54" | 00:47'51" |
| 9 | 05'54" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 11 | 05'53" | 01:05'32" |
| 12 | 05'54" | 01:11'26" |
| 13 | 05'54" | 01:17'20" |
| 14 | 05'53" | 01:23'13" |
| 15 | 05'54" | 01:29'07" |
| 16 | 05'54" | 01:35'01" |
| 17 | 05'53" | 01:40'54" |
| 18 | 05'54" | 01:46'48" |
| 19 | 05'54" | 01:52'42" |
| 20 | 05'54" | 01:58'36" |
| 21 | 05'53" | 02:04'29" |
| 22 | 05'54" | 02:10'23" |
| 23 | 05'54" | 02:16'17" |
| 24 | 05'53" | 02:22'10" |
| 25 | 05'54" | 02:28'04" |
| 26 | 05'54" | 02:33'58" |
| 27 | 05'54" | 02:39'52" |
| 28 | 06'18" | 02:46'10" |
| 29 | 06'11" | 02:52'21" |
| 30 | 06'10" | 02:58'31" |
| 31 | 06'47" | 03:05'18" |
| 32 | 07'02" | 03:12'20" |
| 33 | 07'02" | 03:19'22" |
| 34 | 07'02" | 03:26'24" |
| 35 | 07'02" | 03:33'26" |
| 36 | 07'02" | 03:40'28" |
| 37 | 07'02" | 03:47'30" |
| 38 | 07'02" | 03:54'32" |
| 39 | 07'02" | 04:01'34" |
| 40 | 07'02" | 04:08'36" |
| 41 | 07'02" | 04:15'38" |
| 42 | 07'02" | 04:22'40" |
| 42.4 | 06'59" | 04:25'37" |
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