23.5 km | 03:44:58 | 09:34/km日期: 2022-03-22 04:57 - 卡路里: 1321 Cal - 平均步頻: 178
Pace: 07'06" / 06'02" / 06'03" / 06'02" / 06'02" / 06'02" / 06'02" / 06'02" / 06'02" / 16'55" / 17'00" / 17'01" / 17'01" / 17'00" / 16'32" / 11'44" / 08'10" / 07'43" / 07'04" / 07'38" / 07'30" / 07'19" / 07'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 16'54" (+10'52") | 1000 / 10000 |
| 11 | | 17'00" (+10'58") | 1000 / 11000 |
| 12 | | 17'00" (+10'58") | 1000 / 12000 |
| 13 | | 17'00" (+10'58") | 1000 / 13000 |
| 14 | | 17'00" (+10'58") | 1000 / 14000 |
| 15 | | 16'31" (+10'29") | 1000 / 15000 |
| 16 | | 11'44" (+05'42") | 1000 / 16000 |
| 17 | | 08'09" (+02'07") | 1000 / 17000 |
| 18 | | 07'42" (+01'40") | 1000 / 18000 |
| 19 | | 07'03" (+01'01") | 1000 / 19000 |
| 20 | | 07'38" (+01'36") | 1000 / 20000 |
| 21 | | 07'29" (+01'27") | 1000 / 21000 |
| 22 | | 07'18" (+01'16") | 1000 / 22000 |
| 23 | | 07'32" (+01'30") | 1000 / 23000 |
| 24 | | 06'54" (+00'52") | 498 / 23498 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 06'02" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 06'02" | 00:43'19" |
| 8 | 06'02" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 16'55" | 01:12'18" |
| 11 | 17'00" | 01:29'18" |
| 12 | 17'01" | 01:46'19" |
| 13 | 17'01" | 02:03'20" |
| 14 | 17'00" | 02:20'20" |
| 15 | 16'32" | 02:36'52" |
| 16 | 11'44" | 02:48'36" |
| 17 | 08'10" | 02:56'46" |
| 18 | 07'43" | 03:04'29" |
| 19 | 07'04" | 03:11'33" |
| 20 | 07'38" | 03:19'11" |
| 21 | 07'30" | 03:26'41" |
| 22 | 07'19" | 03:34'00" |
| 23 | 07'32" | 03:41'32" |
| 23.5 | 07'10" | 03:45'07" |
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