42.7 km | 05:09:50 | 07:15/km日期: 2022-03-21 05:17 - 卡路里: 2536 Cal - 平均步頻: 176
Pace: 06'36" / 06'18" / 06'19" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'19" / 06'19" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'19" / 08'42" / 10'05" / 09'11" / 07'44" / 09'05" / 07'36" / 08'13" / 06'47" / 08'34" / 09'10" / 11'43" / 07'29" / 07'33" / 08'53" / 07'52" / 08'40" / 08'21" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'18" | 1000 / 22000 |
| 23 | | 06'18" | 1000 / 23000 |
| 24 | | 06'18" | 1000 / 24000 |
| 25 | | 06'18" | 1000 / 25000 |
| 26 | | 08'42" (+02'24") | 1000 / 26000 |
| 27 | | 10'04" (+03'46") | 1000 / 27000 |
| 28 | | 09'11" (+02'53") | 1000 / 28000 |
| 29 | | 07'43" (+01'25") | 1000 / 29000 |
| 30 | | 09'04" (+02'46") | 1000 / 30000 |
| 31 | | 07'36" (+01'18") | 1000 / 31000 |
| 32 | | 08'13" (+01'55") | 1000 / 32000 |
| 33 | | 06'46" (+00'28") | 1000 / 33000 |
| 34 | | 08'34" (+02'16") | 1000 / 34000 |
| 35 | | 09'10" (+02'52") | 1000 / 35000 |
| 36 | | 11'42" (+05'24") | 1000 / 36000 |
| 37 | | 07'29" (+01'11") | 1000 / 37000 |
| 38 | | 07'32" (+01'14") | 1000 / 38000 |
| 39 | | 08'52" (+02'34") | 1000 / 39000 |
| 40 | | 07'52" (+01'34") | 1000 / 40000 |
| 41 | | 08'39" (+02'21") | 1000 / 41000 |
| 42 | | 08'21" (+02'03") | 1000 / 42000 |
| 43 | | 09'16" (+02'58") | 660 / 42660 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'19" | 00:50'47" |
| 9 | 06'18" | 00:57'05" |
| 10 | 06'19" | 01:03'24" |
| 11 | 06'19" | 01:09'43" |
| 12 | 06'19" | 01:16'02" |
| 13 | 06'19" | 01:22'21" |
| 14 | 06'19" | 01:28'40" |
| 15 | 06'19" | 01:34'59" |
| 16 | 06'18" | 01:41'17" |
| 17 | 06'19" | 01:47'36" |
| 18 | 06'19" | 01:53'55" |
| 19 | 06'18" | 02:00'13" |
| 20 | 06'19" | 02:06'32" |
| 21 | 06'19" | 02:12'51" |
| 22 | 06'18" | 02:19'09" |
| 23 | 06'19" | 02:25'28" |
| 24 | 06'19" | 02:31'47" |
| 25 | 06'19" | 02:38'06" |
| 26 | 08'42" | 02:46'48" |
| 27 | 10'05" | 02:56'53" |
| 28 | 09'11" | 03:06'04" |
| 29 | 07'44" | 03:13'48" |
| 30 | 09'05" | 03:22'53" |
| 31 | 07'36" | 03:30'29" |
| 32 | 08'13" | 03:38'42" |
| 33 | 06'47" | 03:45'29" |
| 34 | 08'34" | 03:54'03" |
| 35 | 09'10" | 04:03'13" |
| 36 | 11'43" | 04:14'56" |
| 37 | 07'29" | 04:22'25" |
| 38 | 07'33" | 04:29'58" |
| 39 | 08'53" | 04:38'51" |
| 40 | 07'52" | 04:46'43" |
| 41 | 08'40" | 04:55'23" |
| 42 | 08'21" | 05:03'44" |
| 42.7 | 09'16" | 05:09'52" |
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