21.2 km | 03:37:38 | 10:15/km日期: 2022-02-18 04:24 - 卡路里: 1158 Cal - 平均步頻: 182
Pace: 14'14" / 14'32" / 15'08" / 15'08" / 15'08" / 15'08" / 15'12" / 14'41" / 09'52" / 12'59" / 09'07" / 07'40" / 06'50" / 06'10" / 06'01" / 06'47" / 06'10" / 06'03" / 06'26" / 06'37" / 06'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'13") | 1000 / 1000 |
| 2 | | 14'31" (+08'30") | 1000 / 2000 |
| 3 | | 15'08" (+09'07") | 1000 / 3000 |
| 4 | | 15'08" (+09'07") | 1000 / 4000 |
| 5 | | 15'08" (+09'07") | 1000 / 5000 |
| 6 | | 15'08" (+09'07") | 1000 / 6000 |
| 7 | | 15'11" (+09'10") | 1000 / 7000 |
| 8 | | 14'40" (+08'39") | 1000 / 8000 |
| 9 | | 09'52" (+03'51") | 1000 / 9000 |
| 10 | | 12'58" (+06'57") | 1000 / 10000 |
| 11 | | 09'06" (+03'05") | 1000 / 11000 |
| 12 | | 07'39" (+01'38") | 1000 / 12000 |
| 13 | | 06'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'47" (+00'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'01") | 1000 / 18000 |
| 19 | | 06'25" (+00'24") | 1000 / 19000 |
| 20 | | 06'36" (+00'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'14") | 1000 / 21000 |
| 22 | | 07'22" (+01'21") | 205 / 21205 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 14'32" | 00:28'46" |
| 3 | 15'08" | 00:43'54" |
| 4 | 15'08" | 00:59'02" |
| 5 | 15'08" | 01:14'10" |
| 6 | 15'08" | 01:29'18" |
| 7 | 15'12" | 01:44'30" |
| 8 | 14'41" | 01:59'11" |
| 9 | 09'52" | 02:09'03" |
| 10 | 12'59" | 02:22'02" |
| 11 | 09'07" | 02:31'09" |
| 12 | 07'40" | 02:38'49" |
| 13 | 06'50" | 02:45'39" |
| 14 | 06'10" | 02:51'49" |
| 15 | 06'01" | 02:57'50" |
| 16 | 06'47" | 03:04'37" |
| 17 | 06'10" | 03:10'47" |
| 18 | 06'03" | 03:16'50" |
| 19 | 06'26" | 03:23'16" |
| 20 | 06'37" | 03:29'53" |
| 21 | 06'15" | 03:36'08" |
| 21.2 | 07'26" | 03:37'40" |
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