21.1 km | 03:46:43 | 10:43/km日期: 2022-02-16 04:20 - 卡路里: 989 Cal - 平均步頻: 174
Pace: 11'37" / 11'32" / 11'31" / 11'32" / 11'31" / 11'31" / 11'32" / 11'31" / 11'32" / 11'31" / 11'32" / 11'31" / 11'31" / 09'54" / 08'09" / 13'37" / 11'03" / 08'17" / 08'18" / 08'50" / 07'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'46") | 1000 / 1000 |
| 2 | | 11'31" (+03'40") | 1000 / 2000 |
| 3 | | 11'31" (+03'40") | 1000 / 3000 |
| 4 | | 11'31" (+03'40") | 1000 / 4000 |
| 5 | | 11'31" (+03'40") | 1000 / 5000 |
| 6 | | 11'31" (+03'40") | 1000 / 6000 |
| 7 | | 11'31" (+03'40") | 1000 / 7000 |
| 8 | | 11'31" (+03'40") | 1000 / 8000 |
| 9 | | 11'31" (+03'40") | 1000 / 9000 |
| 10 | | 11'31" (+03'40") | 1000 / 10000 |
| 11 | | 11'31" (+03'40") | 1000 / 11000 |
| 12 | | 11'31" (+03'40") | 1000 / 12000 |
| 13 | | 11'31" (+03'40") | 1000 / 13000 |
| 14 | | 09'51" (+02'00") | 1000 / 14000 |
| 15 | | 08'08" (+00'17") | 1000 / 15000 |
| 16 | | 13'37" (+05'46") | 1000 / 16000 |
| 17 | | 11'01" (+03'10") | 1000 / 17000 |
| 18 | | 08'17" (+00'26") | 1000 / 18000 |
| 19 | | 08'18" (+00'27") | 1000 / 19000 |
| 20 | | 08'50" (+00'59") | 1000 / 20000 |
| 21 | | 07'51" | 1000 / 21000 |
| 22 | | 07'01" | 123 / 21123 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'32" | 00:23'09" |
| 3 | 11'31" | 00:34'40" |
| 4 | 11'32" | 00:46'12" |
| 5 | 11'31" | 00:57'43" |
| 6 | 11'31" | 01:09'14" |
| 7 | 11'32" | 01:20'46" |
| 8 | 11'31" | 01:32'17" |
| 9 | 11'32" | 01:43'49" |
| 10 | 11'31" | 01:55'20" |
| 11 | 11'32" | 02:06'52" |
| 12 | 11'31" | 02:18'23" |
| 13 | 11'31" | 02:29'54" |
| 14 | 09'54" | 02:39'48" |
| 15 | 08'09" | 02:47'57" |
| 16 | 13'37" | 03:01'34" |
| 17 | 11'03" | 03:12'37" |
| 18 | 08'17" | 03:20'54" |
| 19 | 08'18" | 03:29'12" |
| 20 | 08'50" | 03:38'02" |
| 21 | 07'52" | 03:45'54" |
| 21.1 | 07'01" | 03:46'46" |
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