8.1 km | 00:41:35 | 05:07/km日期: 2022-02-10 18:13 - 平均心率: 151 - 卡路里: 451 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'38" / 05'21" / 05'13" / 05'07" / 06'39" / 04'58" / 04'51" / 05'02" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 05'21" (+00'31") | 1000 / 2000 |
3 | | 05'12" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 05'05" (+00'15") | 1000 / 5000 |
6 | | 04'58" (+00'08") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'51" (+00'01") | 1000 / 8000 |
9 | | 04'22" | 115 / 8115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 291.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 06'39" | 00:27'58" |
6 | 04'58" | 00:32'56" |
7 | 04'51" | 00:37'47" |
8 | 05'02" | 00:42'49" |
8.1 | 04'20" | 00:43'19" |