| 46.0 km | 04:43:52 | 06:10/km | 第59馬官方成績 | 日期 | 2022-02-12 | 成績 | 04:43:52 | 總名次 | 32 / 118 | 分組名次 | 30 / 106 | 平均速度 | 06:10/km |
陳仁苔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+04'17") | 01:03'39" (+07'08") | | 00:33'08" (+06'54") | | 00:30'17" (+04'03") | 00:56'31" | | 00:26'14" | | 00:28'07" (+01'53") | 00:59'31" (+03'00") | | 00:31'24" (+05'10") | | 00:31'22" (+05'08") | 01:04'11" (+07'40") | | 00:32'49" (+06'35") | | 00:31'38" (+05'24") | 00:00'00" | |
日期: 2022-02-12 06:00 - 總爬升: 399 m - 地點: 台中清水 - 天氣: 濕冷 - 平均心率: 152 - 卡路里: 2923 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+02'31") | 1000 / 1000 | 2 | | 05'38" (+00'53") | 1000 / 2000 | 3 | | 05'12" (+00'27") | 1000 / 3000 | 4 | | 05'03" (+00'18") | 1000 / 4000 | 5 | | 07'26" (+02'41") | 1000 / 5000 |
6 | | 07'46" (+03'01") | 1000 / 6000 | 7 | | 07'35" (+02'50") | 1000 / 7000 | 8 | | 05'48" (+01'03") | 1000 / 8000 | 9 | | 06'13" (+01'28") | 1000 / 9000 | 10 | | 05'44" (+00'59") | 1000 / 10000 | 11 | | 05'47" (+01'02") | 1000 / 11000 | 12 | | 05'36" (+00'51") | 1000 / 12000 | 13 | | 05'10" (+00'25") | 1000 / 13000 | 14 | | 08'09" (+03'24") | 1000 / 14000 | 15 | | 05'33" (+00'48") | 1000 / 15000 | 16 | | 04'59" (+00'14") | 1000 / 16000 | 17 | | 04'45" | 1000 / 17000 | 18 | | 05'50" (+01'05") | 1000 / 18000 | 19 | | 05'09" (+00'24") | 1000 / 19000 | 20 | | 05'28" (+00'43") | 1000 / 20000 | 21 | | 05'02" (+00'17") | 1000 / 21000 | 22 | | 05'03" (+00'18") | 1000 / 22000 | 23 | | 06'59" (+02'14") | 1000 / 23000 | 24 | | 05'38" (+00'53") | 1000 / 24000 | 25 | | 05'22" (+00'37") | 1000 / 25000 | 26 | | 05'16" (+00'31") | 1000 / 26000 | 27 | | 06'37" (+01'52") | 1000 / 27000 | 28 | | 06'15" (+01'30") | 1000 / 28000 | 29 | | 06'21" (+01'36") | 1000 / 29000 | 30 | | 06'53" (+02'08") | 1000 / 30000 | 31 | | 05'29" (+00'44") | 1000 / 31000 | 32 | | 08'34" (+03'49") | 1000 / 32000 | 33 | | 05'46" (+01'01") | 1000 / 33000 | 34 | | 05'49" (+01'04") | 1000 / 34000 | 35 | | 05'42" (+00'57") | 1000 / 35000 | 36 | | 05'26" (+00'41") | 1000 / 36000 | 37 | | 08'09" (+03'24") | 1000 / 37000 | 38 | | 06'11" (+01'26") | 1000 / 38000 | 39 | | 06'45" (+02'00") | 1000 / 39000 | 40 | | 06'16" (+01'31") | 1000 / 40000 | 41 | | 06'52" (+02'07") | 1000 / 41000 | 42 | | 05'55" (+01'10") | 1000 / 42000 | 43 | | 05'41" (+00'56") | 1000 / 43000 | 44 | | 07'14" (+02'29") | 1000 / 44000 | 45 | | 05'53" (+01'08") | 1000 / 45000 | 46 | | 07'58" (+03'13") | 1000 / 46000 |
苗栗陳仁苔 59🐎
霧茫茫的清水小超馬,開賽就跟著總二跑錯路線,也是第一次跑馬跑錯路線,原本要跑46km自動升級為50km的超馬,還蠻特別的⋯最後還是在歡樂中完成整場都霧茫茫的一馬🐎 賽前宣言: 加油💪 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 258.50 km 母子鱷魚 跟上來(玫紅)-1 累積 : 812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 05'38" | 00:12'48" | 3 | 05'13" | 00:18'01" | 4 | 05'03" | 00:23'04" | 5 | 07'27" | 00:30'31" | 6 | 07'47" | 00:38'18" | 7 | 07'36" | 00:45'54" | 8 | 05'48" | 00:51'42" | 9 | 06'13" | 00:57'55" | 10 | 05'44" | 01:03'39" | 11 | 05'48" | 01:09'27" | 12 | 05'36" | 01:15'03" | 13 | 05'11" | 01:20'14" | 14 | 08'09" | 01:28'23" | 15 | 05'33" | 01:33'56" | 16 | 05'00" | 01:38'56" | 17 | 04'45" | 01:43'41" | 18 | 05'50" | 01:49'31" | 19 | 05'10" | 01:54'41" | 20 | 05'29" | 02:00'10" | 21 | 05'03" | 02:05'13" | 22 | 05'03" | 02:10'16" | 23 | 07'00" | 02:17'16" | 24 | 05'38" | 02:22'54" | 25 | 05'23" | 02:28'17" | 26 | 05'16" | 02:33'33" | 27 | 06'38" | 02:40'11" | 28 | 06'15" | 02:46'26" | 29 | 06'21" | 02:52'47" | 30 | 06'54" | 02:59'41" | 31 | 05'29" | 03:05'10" | 32 | 08'34" | 03:13'44" | 33 | 05'47" | 03:19'31" | 34 | 05'49" | 03:25'20" | 35 | 05'43" | 03:31'03" | 36 | 05'26" | 03:36'29" | 37 | 08'10" | 03:44'39" | 38 | 06'11" | 03:50'50" | 39 | 06'45" | 03:57'35" | 40 | 06'17" | 04:03'52" | 41 | 06'53" | 04:10'45" | 42 | 05'56" | 04:16'41" | 43 | 05'41" | 04:22'22" | 44 | 07'15" | 04:29'37" | 45 | 05'53" | 04:35'30" | 46 | 07'59" | 04:43'29" | 46.0 | 15'11" | 04:43'45" |
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