21.1 km | 02:13:53 | 06:19/km日期: 2022-02-06 07:45 - 總爬升: 216 m - 平均心率: 163 - 卡路里: 1541 Cal
Pace: 07'30" / 06'31" / 07'35" / 08'09" / 06'10" / 06'27" / 06'34" / 06'28" / 06'18" / 06'13" / 06'08" / 06'21" / 06'58" / 06'28" / 06'20" / 06'03" / 06'37" / 05'54" / 06'18" / 05'40" / 05'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'11") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 07'13" (+01'34") | 1000 / 4000 |
5 | | 06'08" (+00'29") | 1000 / 5000 |
6 | | 06'26" (+00'47") | 1000 / 6000 |
7 | | 06'34" (+00'55") | 1000 / 7000 |
8 | | 06'28" (+00'49") | 1000 / 8000 |
9 | | 06'17" (+00'38") | 1000 / 9000 |
10 | | 06'12" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+00'29") | 1000 / 11000 |
12 | | 06'20" (+00'41") | 1000 / 12000 |
13 | | 06'58" (+01'19") | 1000 / 13000 |
14 | | 06'28" (+00'49") | 1000 / 14000 |
15 | | 06'20" (+00'41") | 1000 / 15000 |
16 | | 06'02" (+00'23") | 1000 / 16000 |
17 | | 06'36" (+00'57") | 1000 / 17000 |
18 | | 05'53" (+00'14") | 1000 / 18000 |
19 | | 06'18" (+00'39") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 05'48" (+00'09") | 1000 / 21000 |
22 | | 05'04" | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 07'35" | 00:21'36" |
4 | 08'09" | 00:29'45" |
5 | 06'10" | 00:35'55" |
6 | 06'27" | 00:42'22" |
7 | 06'34" | 00:48'56" |
8 | 06'28" | 00:55'24" |
9 | 06'18" | 01:01'42" |
10 | 06'13" | 01:07'55" |
11 | 06'08" | 01:14'03" |
12 | 06'21" | 01:20'24" |
13 | 06'58" | 01:27'22" |
14 | 06'28" | 01:33'50" |
15 | 06'20" | 01:40'10" |
16 | 06'03" | 01:46'13" |
17 | 06'37" | 01:52'50" |
18 | 05'54" | 01:58'44" |
19 | 06'18" | 02:05'02" |
20 | 05'40" | 02:10'42" |
21 | 05'48" | 02:16'30" |
21.1 | 05'06" | 02:17'13" |