14.2 km | 01:10:46 | 04:57/km日期: 2022-02-01 14:06 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 06'08" / 04'41" / 04'35" / 04'40" / 05'37" / 04'26" / 04'46" / 04'53" / 05'04" / 05'07" / 05'01" / 04'52" / 04'56" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'20") | 1000 / 1000 |
| 2 | | 05'30" (+01'42") | 539 / 1539 |
| 3 | | 03'48" | 800 / 2339 |
| 4 | | 05'38" (+01'50") | 400 / 2739 |
| 5 | | 03'55" (+00'07") | 800 / 3539 |
| 6 | | 05'42" (+01'54") | 400 / 3939 |
| 7 | | 04'05" (+00'17") | 800 / 4739 |
| 8 | | 05'42" (+01'54") | 400 / 5139 |
| 9 | | 04'11" (+00'23") | 800 / 5939 |
| 10 | | 05'43" (+01'55") | 400 / 6339 |
| 11 | | 04'18" (+00'30") | 800 / 7139 |
| 12 | | 05'52" (+02'04") | 400 / 7539 |
| 13 | | 04'24" (+00'36") | 800 / 8339 |
| 14 | | 06'01" (+02'13") | 400 / 8739 |
| 15 | | 04'24" (+00'36") | 800 / 9539 |
| 16 | | 05'56" (+02'08") | 400 / 9939 |
| 17 | | 04'36" (+00'48") | 800 / 10739 |
| 18 | | 06'04" (+02'16") | 400 / 11139 |
| 19 | | 04'32" (+00'44") | 800 / 11939 |
| 20 | | 05'46" (+01'58") | 400 / 12339 |
| 21 | | 04'39" (+00'51") | 800 / 13139 |
| 22 | | 06'11" (+02'23") | 400 / 13539 |
| 23 | | 05'24" (+01'36") | 714 / 14254 |
間歇訓練800*10，緩跑400
好久沒跑甜甜圈，只有前兩組有符合目標！後面就只能努力(只拉到節奏跑的速度)的完成！
太陽好大，熱熱的！跑到嫑嫑的！
#Scosche手臂式心率帶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
249.45 km 
Nike Tempo Next %（箱根） 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'41" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 04'40" | 00:20'04" |
| 5 | 05'37" | 00:25'41" |
| 6 | 04'26" | 00:30'07" |
| 7 | 04'46" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 05'04" | 00:44'50" |
| 10 | 05'07" | 00:49'57" |
| 11 | 05'01" | 00:54'58" |
| 12 | 04'52" | 00:59'50" |
| 13 | 04'56" | 01:04'46" |
| 14 | 05'33" | 01:10'19" |
| 14.3 | 05'38" | 01:11'45" |
26266.8 km | 
27713.6 km
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