19.0 km | 01:42:10 | 05:22/km日期: 2022-01-27 19:47 - 平均心率: 157 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'18" / 06'12" / 06'37" / 04'23" / 04'18" / 04'17" / 04'20" / 07'31" / 04'25" / 04'21" / 04'24" / 05'02" / 06'50" / 04'20" / 04'21" / 04'23" / 06'22" / 06'57" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'01") | 2520 / 2520 |
| 2 | | 18'59" (+14'44") | 80 / 2600 |
| 3 | | 04'27" (+00'12") | 400 / 3000 |
| 4 | | 04'24" (+00'09") | 400 / 3400 |
| 5 | | 04'22" (+00'07") | 400 / 3800 |
| 6 | | 04'20" (+00'05") | 100 / 3900 |
| 7 | | 04'19" (+00'04") | 300 / 4200 |
| 8 | | 04'17" (+00'02") | 400 / 4600 |
| 9 | | 04'20" (+00'05") | 400 / 5000 |
| 10 | | 04'18" (+00'03") | 400 / 5400 |
| 11 | | 04'18" (+00'03") | 400 / 5800 |
| 12 | | 04'18" (+00'03") | 400 / 6200 |
| 13 | | 04'21" (+00'06") | 400 / 6600 |
| 14 | | 04'15" | 400 / 7000 |
| 15 | | 09'14" (+04'59") | 650 / 7650 |
| 16 | | 04'18" (+00'03") | 400 / 8050 |
| 17 | | 04'25" (+00'10") | 400 / 8450 |
| 18 | | 04'21" (+00'06") | 400 / 8850 |
| 19 | | 04'22" (+00'07") | 400 / 9250 |
| 20 | | 04'23" (+00'08") | 400 / 9650 |
| 21 | | 04'22" (+00'07") | 400 / 10050 |
| 22 | | 04'22" (+00'07") | 400 / 10450 |
| 23 | | 04'25" (+00'10") | 400 / 10850 |
| 24 | | 04'25" (+00'10") | 400 / 11250 |
| 25 | | 04'19" (+00'04") | 400 / 11650 |
| 26 | | 09'14" (+04'59") | 650 / 12300 |
| 27 | | 04'15" | 400 / 12700 |
| 28 | | 04'21" (+00'06") | 400 / 13100 |
| 29 | | 04'20" (+00'05") | 400 / 13500 |
| 30 | | 04'20" (+00'05") | 400 / 13900 |
| 31 | | 04'21" (+00'06") | 400 / 14300 |
| 32 | | 04'20" (+00'05") | 400 / 14700 |
| 33 | | 04'22" (+00'07") | 400 / 15100 |
| 34 | | 04'24" (+00'09") | 400 / 15500 |
| 35 | | 04'22" (+00'07") | 400 / 15900 |
| 36 | | 04'23" (+00'08") | 400 / 16300 |
| 37 | | 07'10" (+02'55") | 840 / 17140 |
| 38 | | 06'51" (+02'36") | 1860 / 19000 |
4000m*3 P”108-104 (26-27) r600m 6’
第一趟最累, 喘噓噓的！
2-3趟心肺就比較習慣了。
自己跑間歇就很容易忘記圈數, 跑到晃神, 有一圈200m就計圈了 😅
還好沒有晃神太久, 還記得跑多少了 😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'37" | 00:19'07" |
| 4 | 04'23" | 00:23'30" |
| 5 | 04'18" | 00:27'48" |
| 6 | 04'17" | 00:32'05" |
| 7 | 04'20" | 00:36'25" |
| 8 | 07'31" | 00:43'56" |
| 9 | 04'25" | 00:48'21" |
| 10 | 04'21" | 00:52'42" |
| 11 | 04'24" | 00:57'06" |
| 12 | 05'02" | 01:02'08" |
| 13 | 06'50" | 01:08'58" |
| 14 | 04'20" | 01:13'18" |
| 15 | 04'21" | 01:17'39" |
| 16 | 04'23" | 01:22'02" |
| 17 | 06'22" | 01:28'24" |
| 18 | 06'57" | 01:35'21" |
| 19 | 06'48" | 01:42'09" |
| 19.0 | 2345624805922'08" | 01:42'10" |
25127.4 km | 
1769.8 km
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