13.6 km | 01:13:00 | 05:21/km日期: 2022-01-17 19:33 - 總爬升: 103 m - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'21" / 06'09" / 06'02" / 06'03" / 05'59" / 05'56" / 05'45" / 05'42" / 05'44" / 05'30" / 07'40" / 02'15" / 01'55" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+04'25") | 1000 / 1000 |
| 2 | | 06'09" (+04'15") | 1000 / 2000 |
| 3 | | 06'01" (+04'07") | 1000 / 3000 |
| 4 | | 06'03" (+04'09") | 1000 / 4000 |
| 5 | | 05'58" (+04'04") | 1000 / 5000 |
| 6 | | 05'56" (+04'02") | 1000 / 6000 |
| 7 | | 05'44" (+03'50") | 1000 / 7000 |
| 8 | | 05'42" (+03'48") | 1000 / 8000 |
| 9 | | 05'43" (+03'49") | 1000 / 9000 |
| 10 | | 05'30" (+03'36") | 1000 / 10000 |
| 11 | | 07'39" (+05'45") | 1000 / 11000 |
| 12 | | 02'15" (+00'21") | 1000 / 12000 |
| 13 | | 01'54" | 1000 / 13000 |
| 14 | | 03'15" (+01'21") | 619 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'45" | 00:42'15" |
| 8 | 05'42" | 00:47'57" |
| 9 | 05'44" | 00:53'41" |
| 10 | 05'30" | 00:59'11" |
| 11 | 07'40" | 01:06'51" |
| 12 | 02'15" | 01:09'06" |
| 13 | 01'55" | 01:11'01" |
| 13.6 | 03'15" | 01:13'02" |
7089.2 km | 
7888.5 km
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