16.0 km | 01:38:10 | 06:07/km日期: 2022-01-16 07:58 - 平均心率: 157 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'45" / 05'31" / 07'02" / 05'39" / 05'37" / 05'42" / 04'53" / 05'12" / 05'43" / 06'24" / 06'56" / 06'38" / 07'10" / 06'39" / 06'47" / 07'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 05'30" (+00'45") | 1000 / 2000 |
3 | | 07'02" (+02'17") | 1000 / 3000 |
4 | | 05'38" (+00'53") | 1000 / 4000 |
5 | | 05'36" (+00'51") | 1000 / 5000 |
6 | | 05'42" (+00'57") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 06'24" (+01'39") | 1000 / 10000 |
11 | | 06'55" (+02'10") | 1000 / 11000 |
12 | | 06'37" (+01'52") | 1000 / 12000 |
13 | | 07'10" (+02'25") | 1000 / 13000 |
14 | | 06'39" (+01'54") | 1000 / 14000 |
15 | | 06'46" (+02'01") | 1000 / 15000 |
16 | | 07'24" (+02'39") | 1000 / 16000 |
17 | | 06'03" (+01'18") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km 361º MODA 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'31" | 00:10'16" |
3 | 07'02" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 05'37" | 00:28'34" |
6 | 05'42" | 00:34'16" |
7 | 04'53" | 00:39'09" |
8 | 05'12" | 00:44'21" |
9 | 05'43" | 00:50'04" |
10 | 06'24" | 00:56'28" |
11 | 06'56" | 01:03'24" |
12 | 06'38" | 01:10'02" |
13 | 07'10" | 01:17'12" |
14 | 06'39" | 01:23'51" |
15 | 06'47" | 01:30'38" |
16 | 07'24" | 01:38'02" |
16.0 | 05'46" | 01:38'11" |