22.0 km | 02:38:57 | 07:13/km日期: 2022-01-01 06:30 - 總爬升: 215 m - 平均心率: 140 - 卡路里: 1448 Cal - 平均步頻: 162 - PM2.5: 良好(18)
Pace: 05'29" / 05'09" / 05'32" / 05'50" / 05'35" / 05'14" / 06'09" / 06'12" / 06'19" / 07'56" / 06'26" / 06'14" / 06'59" / 08'12" / 07'02" / 06'06" / 06'10" / 10'18" / 09'59" / 11'30" / 08'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'31" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'41") | 1000 / 4000 |
5 | | 05'34" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'04") | 1000 / 6000 |
7 | | 06'09" (+01'00") | 1000 / 7000 |
8 | | 06'12" (+01'03") | 1000 / 8000 |
9 | | 06'18" (+01'09") | 1000 / 9000 |
10 | | 07'55" (+02'46") | 1000 / 10000 |
11 | | 06'26" (+01'17") | 1000 / 11000 |
12 | | 06'13" (+01'04") | 1000 / 12000 |
13 | | 06'58" (+01'49") | 1000 / 13000 |
14 | | 08'11" (+03'02") | 1000 / 14000 |
15 | | 07'01" (+01'52") | 1000 / 15000 |
16 | | 06'06" (+00'57") | 1000 / 16000 |
17 | | 06'09" (+01'00") | 1000 / 17000 |
18 | | 10'18" (+05'09") | 1000 / 18000 |
19 | | 09'58" (+04'49") | 1000 / 19000 |
20 | | 11'30" (+06'21") | 1000 / 20000 |
21 | | 08'50" (+03'41") | 1000 / 21000 |
22 | | 11'47" (+06'38") | 997 / 21997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
165.76 km ASICS GEL-EXCITE 6 累積 :
854.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'09" | 00:10'38" |
3 | 05'32" | 00:16'10" |
4 | 05'50" | 00:22'00" |
5 | 05'35" | 00:27'35" |
6 | 05'14" | 00:32'49" |
7 | 06'09" | 00:38'58" |
8 | 06'12" | 00:45'10" |
9 | 06'19" | 00:51'29" |
10 | 07'56" | 00:59'25" |
11 | 06'26" | 01:05'51" |
12 | 06'14" | 01:12'05" |
13 | 06'59" | 01:19'04" |
14 | 08'12" | 01:27'16" |
15 | 07'02" | 01:34'18" |
16 | 06'06" | 01:40'24" |
17 | 06'10" | 01:46'34" |
18 | 10'18" | 01:56'52" |
19 | 09'59" | 02:06'51" |
20 | 11'30" | 02:18'21" |
21 | 08'51" | 02:27'12" |
22.0 | 11'47" | 02:38'58" |