|  恭喜破PB 全馬 | 02:52:12 | 04:04/km | 第3馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 02:52:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'48" (+01'13") | 00:39'10" | | 00:19'22" (+00'47") | | 00:19'53" (+01'18") | 00:39'44" (+00'34") | | 00:19'51" (+01'16") | | 00:20'10" (+01'35") | 00:39'53" (+00'43") | | 00:19'43" (+01'08") | | 00:18'35" | 00:39'10" | | 00:20'35" (+02'00") | |
日期: 2021-12-19 06:30 - 平均心率: 152 - 卡路里: 1707 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'02" (+01'18") | 1000 / 1000 | | 2 | | 03'53" (+01'09") | 1000 / 2000 | | 3 | | 04'00" (+01'16") | 1000 / 3000 | | 4 | | 03'46" (+01'02") | 1000 / 4000 | | 5 | | 04'04" (+01'20") | 1000 / 5000 |
| 6 | | 03'53" (+01'09") | 1000 / 6000 | | 7 | | 03'54" (+01'10") | 1000 / 7000 | | 8 | | 03'40" (+00'56") | 1000 / 8000 | | 9 | | 03'57" (+01'13") | 1000 / 9000 | | 10 | | 03'55" (+01'11") | 1000 / 10000 | | 11 | | 03'57" (+01'13") | 1000 / 11000 | | 12 | | 03'53" (+01'09") | 1000 / 12000 | | 13 | | 04'07" (+01'23") | 1000 / 13000 | | 14 | | 03'52" (+01'08") | 1000 / 14000 | | 15 | | 04'02" (+01'18") | 1000 / 15000 | | 16 | | 04'04" (+01'20") | 1000 / 16000 | | 17 | | 03'58" (+01'14") | 1000 / 17000 | | 18 | | 03'57" (+01'13") | 1000 / 18000 | | 19 | | 04'02" (+01'18") | 1000 / 19000 | | 20 | | 03'47" (+01'03") | 1000 / 20000 | | 21 | | 03'59" (+01'15") | 1000 / 21000 | | 22 | | 04'08" (+01'24") | 1000 / 22000 | | 23 | | 03'59" (+01'15") | 1000 / 23000 | | 24 | | 03'57" (+01'13") | 1000 / 24000 | | 25 | | 04'04" (+01'20") | 1000 / 25000 | | 26 | | 04'04" (+01'20") | 1000 / 26000 | | 27 | | 04'00" (+01'16") | 1000 / 27000 | | 28 | | 03'52" (+01'08") | 1000 / 28000 | | 29 | | 03'41" (+00'57") | 1000 / 29000 | | 30 | | 04'04" (+01'20") | 1000 / 30000 | | 31 | | 03'58" (+01'14") | 1000 / 31000 | | 32 | | 03'57" (+01'13") | 1000 / 32000 | | 33 | | 02'44" | 1000 / 33000 | | 34 | | 03'55" (+01'11") | 1000 / 34000 | | 35 | | 04'01" (+01'17") | 1000 / 35000 | | 36 | | 03'50" (+01'06") | 1000 / 36000 | | 37 | | 04'07" (+01'23") | 1000 / 37000 | | 38 | | 04'14" (+01'30") | 1000 / 38000 | | 39 | | 04'13" (+01'29") | 1000 / 39000 | | 40 | | 04'08" (+01'24") | 1000 / 40000 | | 41 | | 03'53" (+01'09") | 1000 / 41000 | | 42 | | 04'09" (+01'25") | 1000 / 42000 | | 43 | | 04'04" (+01'20") | 1000 / 43000 |
賽後評分: 沒有設目標能完賽就好，645 GPS不是很準。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 307.87 km  Nike ZoomX VaporFly NEXT% 2 黑 累積 : 245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 03'53" | 00:07'56" | | 3 | 04'01" | 00:11'57" | | 4 | 03'46" | 00:15'43" | | 5 | 04'05" | 00:19'48" | | 6 | 03'54" | 00:23'42" | | 7 | 03'54" | 00:27'36" | | 8 | 03'41" | 00:31'17" | | 9 | 03'58" | 00:35'15" | | 10 | 03'55" | 00:39'10" | | 11 | 03'58" | 00:43'08" | | 12 | 03'53" | 00:47'01" | | 13 | 04'08" | 00:51'09" | | 14 | 03'52" | 00:55'01" | | 15 | 04'02" | 00:59'03" | | 16 | 04'05" | 01:03'08" | | 17 | 03'59" | 01:07'07" | | 18 | 03'57" | 01:11'04" | | 19 | 04'03" | 01:15'07" | | 20 | 03'47" | 01:18'54" | | 21 | 04'00" | 01:22'54" | | 22 | 04'08" | 01:27'02" | | 23 | 03'59" | 01:31'01" | | 24 | 03'58" | 01:34'59" | | 25 | 04'05" | 01:39'04" | | 26 | 04'04" | 01:43'08" | | 27 | 04'00" | 01:47'08" | | 28 | 03'53" | 01:51'01" | | 29 | 03'41" | 01:54'42" | | 30 | 04'05" | 01:58'47" | | 31 | 03'58" | 02:02'45" | | 32 | 03'57" | 02:06'42" | | 33 | 02'45" | 02:09'27" | | 34 | 03'54" | 02:13'21" | | 35 | 04'01" | 02:17'22" | | 36 | 03'51" | 02:21'13" | | 37 | 04'08" | 02:25'21" | | 38 | 04'15" | 02:29'36" | | 39 | 04'14" | 02:33'50" | | 40 | 04'07" | 02:37'57" | | 41 | 03'53" | 02:41'50" | | 42 | 04'10" | 02:46'00" | | 43 | 04'05" | 02:50'05" | | 43.5 | 03'58" | 02:52'13" |
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