| 全馬 | 04:52:28 | 06:55/km | 第21馬官方成績 | 日期 | 2021-12-19 | 成績 | 04:52:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+06'58") | 00:56'36" (+08'38") | | 00:26'29" (+03'20") | | 00:32'24" (+09'15") | 00:57'13" (+09'15") | | 00:24'49" (+01'40") | | 00:26'28" (+03'19") | 00:50'26" (+02'28") | | 00:23'58" (+00'49") | | 00:24'49" (+01'40") | 00:47'58" | | 00:23'09" | |
日期: 2021-12-19 06:33 - 總爬升: 994 m - 卡路里: 3229 Cal - 平均步頻: 167 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+03'37") | 1034 / 1034 | 2 | | 05'25" (+02'50") | 1111 / 2146 | 3 | | 05'36" (+03'01") | 1115 / 3262 | 4 | | 05'56" (+03'21") | 1129 / 4392 | 5 | | 06'27" (+03'52") | 979 / 5371 |
6 | | 04'28" (+01'53") | 1271 / 6643 | 7 | | 05'43" (+03'08") | 1055 / 7699 | 8 | | 06'07" (+03'32") | 1085 / 8785 | 9 | | 05'09" (+02'34") | 1126 / 9911 | 10 | | 05'54" (+03'19") | 1105 / 11016 | 11 | | 07'11" (+04'36") | 1229 / 12246 | 12 | | 06'09" (+03'34") | 1394 / 13640 | 13 | | 06'09" (+03'34") | 898 / 14538 | 14 | | 06'07" (+03'32") | 879 / 15417 | 15 | | 05'58" (+03'23") | 905 / 16323 | 16 | | 05'40" (+03'05") | 1102 / 17425 | 17 | | 07'01" (+04'26") | 1086 / 18511 | 18 | | 02'46" (+00'11") | 2888 / 21400 | 19 | | 07'50" (+05'15") | 993 / 22393 | 20 | | 05'58" (+03'23") | 1073 / 23467 | 21 | | 06'09" (+03'34") | 1021 / 24489 | 22 | | 05'18" (+02'43") | 1590 / 26079 | 23 | | 04'31" (+01'56") | 1496 / 27576 | 24 | | 03'41" (+01'06") | 1854 / 29430 | 25 | | 03'18" (+00'43") | 1440 / 30871 | 26 | | 05'19" (+02'44") | 1230 / 32101 | 27 | | 06'48" (+04'13") | 1176 / 33278 | 28 | | 06'54" (+04'19") | 1050 / 34329 | 29 | | 04'10" (+01'35") | 1334 / 35663 | 30 | | 02'35" | 1436 / 37099 | 31 | | 04'58" (+02'23") | 1190 / 38290 | 32 | | 05'09" (+02'34") | 1179 / 39470 | 33 | | 06'25" (+03'50") | 1145 / 40615 | 34 | | 05'54" (+03'19") | 1021 / 41637 | 35 | | 07'12" (+04'37") | 998 / 42635 | 36 | | 06'05" (+03'30") | 1033 / 43669 | 37 | | 02'35" | 2192 / 45862 | 38 | | 07'52" (+05'17") | 1015 / 46877 | 39 | | 05'58" (+03'23") | 1032 / 47910 | 40 | | 06'26" (+03'51") | 1001 / 48911 | 41 | | 05'54" (+03'19") | 1123 / 50035 | 42 | | 06'09" (+03'34") | 1057 / 51092 | 43 | | 06'23" (+03'48") | 1089 / 52182 | 44 | | 05'16" (+02'41") | 1030 / 53212 |
賽後評分: 沒事 給 4 星 12月累積里程 : 114.99 km 母子鱷魚 三代 黃色 累積 : 1047.5 kmAndroid - Sony XQ-BT52 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'17" | 00:11'30" | 3 | 06'32" | 00:18'02" | 4 | 05'23" | 00:23'25" | 5 | 06'42" | 00:30'07" | 6 | 05'25" | 00:35'32" | 7 | 03'38" | 00:39'10" | 8 | 06'15" | 00:45'25" | 9 | 05'06" | 00:50'31" | 10 | 06'05" | 00:56'36" | 11 | 05'54" | 01:02'30" | 12 | 07'52" | 01:10'22" | 13 | 05'36" | 01:15'58" | 14 | 05'45" | 01:21'43" | 15 | 07'17" | 01:29'00" | 16 | 05'06" | 01:34'06" | 17 | 05'52" | 01:39'58" | 18 | 05'59" | 01:45'57" | 19 | 07'39" | 01:53'36" | 20 | 00'13" | 01:53'49" | 21 | 02'07" | 01:55'56" | 22 | 07'26" | 02:03'22" | 23 | 06'11" | 02:09'33" | 24 | 05'53" | 02:15'26" | 25 | 04'51" | 02:20'17" | 26 | 06'22" | 02:26'39" | 27 | 03'52" | 02:30'31" | 28 | 06'31" | 02:37'02" | 29 | 01'32" | 02:38'34" | 30 | 05'41" | 02:44'15" | 31 | 02'09" | 02:46'24" | 32 | 05'01" | 02:51'25" | 33 | 08'39" | 03:00'04" | 34 | 04'15" | 03:04'19" | 35 | 04'45" | 03:09'04" | 36 | 05'24" | 03:14'28" | 37 | 01'56" | 03:16'24" | 38 | 04'25" | 03:20'49" | 39 | 05'17" | 03:26'06" | 40 | 06'07" | 03:32'13" | 41 | 06'12" | 03:38'25" | 42 | 06'03" | 03:44'28" | 43 | 07'01" | 03:51'29" | 44 | 06'13" | 03:57'42" | 45 | 01'08" | 03:58'50" | 46 | 03'20" | 04:02'10" | 47 | 07'47" | 04:09'57" | 48 | 05'59" | 04:15'56" | 49 | 06'33" | 04:22'29" | 50 | 05'45" | 04:28'14" | 51 | 06'14" | 04:34'28" | 52 | 06'44" | 04:41'12" | 53 | 05'01" | 04:46'13" | 54 | 05'38" | 04:51'51" | 51.5 | 00'-5" | 04:52'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|