21.4 km | 02:28:54 | 06:57/km日期: 2021-12-12 06:35 - 平均心率: 134 - 卡路里: 1498 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'45" / 06'29" / 06'39" / 06'41" / 06'34" / 06'44" / 06'48" / 06'46" / 06'42" / 06'48" / 07'02" / 07'00" / 07'05" / 07'18" / 06'48" / 07'49" / 07'49" / 07'12" / 07'14" / 07'03" / 07'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 1000 / 11000 |
| 12 | | 07'00" (+00'31") | 1000 / 12000 |
| 13 | | 07'04" (+00'35") | 1000 / 13000 |
| 14 | | 07'17" (+00'48") | 1000 / 14000 |
| 15 | | 06'48" (+00'19") | 1000 / 15000 |
| 16 | | 07'49" (+01'20") | 1000 / 16000 |
| 17 | | 07'49" (+01'20") | 1000 / 17000 |
| 18 | | 07'11" (+00'42") | 1000 / 18000 |
| 19 | | 07'14" (+00'45") | 1000 / 19000 |
| 20 | | 07'02" (+00'33") | 1000 / 20000 |
| 21 | | 07'02" (+00'33") | 1000 / 21000 |
| 22 | | 06'41" (+00'12") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'48" | 00:46'40" |
| 8 | 06'46" | 00:53'26" |
| 9 | 06'42" | 01:00'08" |
| 10 | 06'48" | 01:06'56" |
| 11 | 07'02" | 01:13'58" |
| 12 | 07'00" | 01:20'58" |
| 13 | 07'05" | 01:28'03" |
| 14 | 07'18" | 01:35'21" |
| 15 | 06'48" | 01:42'09" |
| 16 | 07'49" | 01:49'58" |
| 17 | 07'49" | 01:57'47" |
| 18 | 07'12" | 02:04'59" |
| 19 | 07'14" | 02:12'13" |
| 20 | 07'03" | 02:19'16" |
| 21 | 07'02" | 02:26'18" |
| 21.4 | 06'42" | 02:28'57" |
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