10.7 km | 01:02:31 | 05:50/km日期: 2021-11-26 09:06 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'46" / 05'54" / 05'48" / 05'55" / 06'06" / 05'56" / 05'48" / 05'39" / 05'48" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 688 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'39" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'50" | 00:58'30" |
| 10.7 | 05'50" | 01:02'31" |
ricky tseng 說推
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