10.4 km | 01:03:43 | 06:07/km日期: 2021-11-25 15:52 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'10" / 06'03" / 06'15" / 06'11" / 06'08" / 06'01" / 06'02" / 06'11" / 06'08" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'08" | 00:55'09" |
| 10 | 06'04" | 01:01'13" |
| 10.4 | 06'10" | 01:03'44" |
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