21.3 km | 02:00:25 | 05:38/km日期: 2021-11-25 04:59 - 平均心率: 149 - 卡路里: 1613 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'59" / 05'33" / 05'40" / 05'45" / 05'37" / 05'41" / 05'48" / 05'53" / 05'39" / 05'45" / 05'47" / 05'43" / 05'42" / 05'36" / 05'44" / 05'41" / 05'24" / 05'31" / 05'13" / 05'31" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'31" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 1000 / 21000 |
| 22 | | 05'17" (+00'04") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 05'53" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'45" | 00:57'20" |
| 11 | 05'47" | 01:03'07" |
| 12 | 05'43" | 01:08'50" |
| 13 | 05'42" | 01:14'32" |
| 14 | 05'36" | 01:20'08" |
| 15 | 05'44" | 01:25'52" |
| 16 | 05'41" | 01:31'33" |
| 17 | 05'24" | 01:36'57" |
| 18 | 05'31" | 01:42'28" |
| 19 | 05'13" | 01:47'41" |
| 20 | 05'31" | 01:53'12" |
| 21 | 05'26" | 01:58'38" |
| 21.3 | 05'15" | 02:00'25" |
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