13.1 km | 01:13:56 | 05:37/km日期: 2021-11-23 04:53 - 平均心率: 132 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 99%
Pace: 03'51" / 05'53" / 05'51" / 05'47" / 05'45" / 05'52" / 05'43" / 05'49" / 05'46" / 05'48" / 05'29" / 05'42" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 05'53" (+02'03") | 1000 / 2000 |
| 3 | | 05'50" (+02'00") | 1000 / 3000 |
| 4 | | 05'46" (+01'56") | 1000 / 4000 |
| 5 | | 05'45" (+01'55") | 1000 / 5000 |
| 6 | | 05'51" (+02'01") | 1000 / 6000 |
| 7 | | 05'43" (+01'53") | 1000 / 7000 |
| 8 | | 05'49" (+01'59") | 1000 / 8000 |
| 9 | | 05'46" (+01'56") | 1000 / 9000 |
| 10 | | 05'47" (+01'57") | 1000 / 10000 |
| 11 | | 05'29" (+01'39") | 1000 / 11000 |
| 12 | | 05'41" (+01'51") | 1000 / 12000 |
| 13 | | 05'54" (+02'04") | 1000 / 13000 |
| 14 | | 05'38" (+01'48") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'53" | 00:09'44" |
| 3 | 05'51" | 00:15'35" |
| 4 | 05'47" | 00:21'22" |
| 5 | 05'45" | 00:27'07" |
| 6 | 05'52" | 00:32'59" |
| 7 | 05'43" | 00:38'42" |
| 8 | 05'49" | 00:44'31" |
| 9 | 05'46" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'42" | 01:07'16" |
| 13 | 05'54" | 01:13'10" |
| 13.1 | 05'31" | 01:13'56" |
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