17.1 km | 01:39:44 | 05:49/km日期: 2021-11-22 04:32 - 平均心率: 141 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 05'56" / 05'46" / 05'48" / 05'42" / 05'42" / 05'43" / 05'53" / 06'00" / 05'50" / 05'57" / 05'52" / 05'51" / 05'45" / 05'47" / 05'50" / 05'39" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" | 138 / 17138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 8 | 06'00" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'57" | 00:58'17" |
| 11 | 05'52" | 01:04'09" |
| 12 | 05'51" | 01:10'00" |
| 13 | 05'45" | 01:15'45" |
| 14 | 05'47" | 01:21'32" |
| 15 | 05'50" | 01:27'22" |
| 16 | 05'39" | 01:33'01" |
| 17 | 06'16" | 01:39'17" |
| 17.1 | 05'32" | 01:40'03" |
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