12.5 km | 01:09:04 | 05:30/km日期: 2021-11-17 05:00 - 平均心率: 147 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'30" / 05'44" / 05'38" / 05'35" / 05'31" / 05'34" / 05'26" / 05'37" / 05'36" / 05'12" / 05'22" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'31" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'37" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'12" | 00:55'23" |
| 11 | 05'22" | 01:00'45" |
| 12 | 05'22" | 01:06'07" |
| 12.5 | 05'27" | 01:09'03" |
留言 
展開計圈分析
