14.1 km | 01:23:02 | 05:52/km日期: 2021-11-09 04:39 - 平均心率: 139 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'20" / 05'48" / 07'30" / 05'52" / 05'55" / 05'50" / 07'23" / 05'55" / 05'53" / 05'52" / 05'54" / 05'45" / 05'45" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 278.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 07'30" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 05'55" | 00:31'25" |
| 6 | 05'50" | 00:37'15" |
| 7 | 07'23" | 00:44'38" |
| 8 | 05'55" | 00:50'33" |
| 9 | 05'53" | 00:56'26" |
| 10 | 05'52" | 01:02'18" |
| 11 | 05'54" | 01:08'12" |
| 12 | 05'45" | 01:13'57" |
| 13 | 05'45" | 01:19'42" |
| 14 | 05'44" | 01:25'26" |
| 14.1 | 05'40" | 01:26'13" |
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