14.1 km | 01:13:26 | 05:12/km日期: 2015-05-05 17:32 - 地點: 港高 - 天氣: 還是熱丫 - 卡路里: 745 Cal - 總步數: 12658 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'03" / 04'45" / 04'48" / 04'58" / 05'26" / 05'25" / 05'33" / 05'39" / 05'24" / 05'13" / 05'20" / 05'16" / 05'08" / 04'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1005 / 1005 | 163 / 121 |
| 2 | | 04'45" | 997 / 2003 | 165 / 127 |
| 3 | | 04'46" (+00'01") | 1004 / 3007 | 167 / 124 |
| 4 | | 05'01" (+00'16") | 999 / 4006 | 168 / 118 |
| 5 | | 05'25" (+00'40") | 1001 / 5007 | 173 / 106 |
| 6 | | 05'23" (+00'38") | 995 / 6003 | 176 / 105 |
| 7 | | 05'34" (+00'49") | 1004 / 7008 | 174 / 102 |
| 8 | | 05'39" (+00'54") | 997 / 8005 | 174 / 100 |
| 9 | | 05'22" (+00'37") | 996 / 9002 | 174 / 106 |
| 10 | | 05'14" (+00'29") | 1004 / 10006 | 173 / 109 |
| 11 | | 05'18" (+00'33") | 995 / 11001 | 174 / 108 |
| 12 | | 05'17" (+00'32") | 1004 / 12005 | 174 / 108 |
| 13 | | 05'09" (+00'24") | 995 / 13001 | 173 / 111 |
| 14 | | 04'50" (+00'05") | 1008 / 14010 | 175 / 117 |
| 15 | | 05'21" (+00'36") | 99 / 14109 | 176 / 105 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'58" | 00:19'34" |
| 5 | 05'26" | 00:25'00" |
| 6 | 05'25" | 00:30'25" |
| 7 | 05'33" | 00:35'58" |
| 8 | 05'39" | 00:41'37" |
| 9 | 05'24" | 00:47'01" |
| 10 | 05'13" | 00:52'14" |
| 11 | 05'20" | 00:57'34" |
| 12 | 05'16" | 01:02'50" |
| 13 | 05'08" | 01:07'58" |
| 14 | 04'51" | 01:12'49" |
| 14.1 | 05'35" | 01:13'26" |
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