| 490.1 km | 07:35:08 | 64.6 km/h日期: 2021-09-27 10:12 - 總爬升: 1723 m - 卡路里: 27091 Cal - 平均步頻: 102 | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'59" | 00:02'59" | | 2 | 01'53" | 00:04'52" | | 3 | 00'56" | 00:05'48" | | 4 | 00'58" | 00:06'46" | | 5 | 00'56" | 00:07'42" | | 6 | 01'06" | 00:08'48" | | 7 | 01'30" | 00:10'18" | | 8 | 00'57" | 00:11'15" | | 9 | 01'09" | 00:12'24" | | 10 | 01'44" | 00:14'08" | | 11 | 01'21" | 00:15'29" | | 12 | 02'05" | 00:17'34" | | 13 | 02'14" | 00:19'48" | | 14 | 01'00" | 00:20'48" | | 15 | 01'08" | 00:21'56" | | 16 | 00'49" | 00:22'45" | | 17 | 00'58" | 00:23'43" | | 18 | 00'49" | 00:24'32" | | 19 | 01'36" | 00:26'08" | | 20 | 01'49" | 00:27'57" | | 21 | 01'04" | 00:29'01" | | 22 | 01'05" | 00:30'06" | | 23 | 00'48" | 00:30'54" | | 24 | 00'52" | 00:31'46" | | 25 | 00'52" | 00:32'38" | | 26 | 00'53" | 00:33'31" | | 27 | 00'55" | 00:34'26" | | 28 | 00'50" | 00:35'16" | | 29 | 00'57" | 00:36'13" | | 30 | 00'42" | 00:36'55" | | 31 | 00'39" | 00:37'34" | | 32 | 00'42" | 00:38'16" | | 33 | 00'45" | 00:39'01" | | 34 | 00'56" | 00:39'57" | | 35 | 01'02" | 00:40'59" | | 36 | 00'48" | 00:41'47" | | 37 | 00'43" | 00:42'30" | | 38 | 00'49" | 00:43'19" | | 39 | 00'57" | 00:44'16" | | 40 | 00'47" | 00:45'03" | | 41 | 00'45" | 00:45'48" | | 42 | 00'46" | 00:46'34" | | 43 | 01'36" | 00:48'10" | | 44 | 00'55" | 00:49'05" | | 45 | 00'46" | 00:49'51" | | 46 | 00'49" | 00:50'40" | | 47 | 00'53" | 00:51'33" | | 48 | 00'52" | 00:52'25" | | 49 | 01'21" | 00:53'46" | | 50 | 00'52" | 00:54'38" | | 51 | 01'13" | 00:55'51" | | 52 | 00'46" | 00:56'37" | | 53 | 01'22" | 00:57'59" | | 54 | 00'50" | 00:58'49" | | 55 | 00'48" | 00:59'37" | | 56 | 00'47" | 01:00'24" | | 57 | 01'35" | 01:01'59" | | 58 | 00'45" | 01:02'44" | | 59 | 01'01" | 01:03'45" | | 60 | 00'54" | 01:04'39" | | 61 | 00'51" | 01:05'30" | | 62 | 00'56" | 01:06'26" | | 63 | 00'50" | 01:07'16" | | 64 | 00'56" | 01:08'12" | | 65 | 00'48" | 01:09'00" | | 66 | 00'47" | 01:09'47" | | 67 | 01'23" | 01:11'10" | | 68 | 00'55" | 01:12'05" | | 69 | 01'57" | 01:14'02" | | 70 | 02'02" | 01:16'04" | | 71 | 00'56" | 01:17'00" | | 72 | 20'21" | 01:37'21" | | 73 | 03'03" | 01:40'24" | | 74 | 00'55" | 01:41'19" | | 75 | 00'41" | 01:42'00" | | 76 | 00'34" | 01:42'34" | | 77 | 00'35" | 01:43'09" | | 78 | 00'33" | 01:43'42" | | 79 | 00'35" | 01:44'17" | | 80 | 00'41" | 01:44'58" | | 81 | 03'22" | 01:48'20" | | 82 | 00'38" | 01:48'58" | | 83 | 00'38" | 01:49'36" | | 84 | 00'36" | 01:50'12" | | 85 | 00'35" | 01:50'47" | | 86 | 00'34" | 01:51'21" | | 87 | 00'31" | 01:51'52" | | 88 | 00'31" | 01:52'23" | | 89 | 00'31" | 01:52'54" | | 90 | 00'30" | 01:53'24" | | 91 | 00'31" | 01:53'55" | | 92 | 00'33" | 01:54'28" | | 93 | 00'34" | 01:55'02" | | 94 | 00'32" | 01:55'34" | | 95 | 00'31" | 01:56'05" | | 96 | 00'32" | 01:56'37" | | 97 | 00'31" | 01:57'08" | | 98 | 00'31" | 01:57'39" | | 99 | 00'33" | 01:58'12" | | 100 | 00'35" | 01:58'47" | | 101 | 00'33" | 01:59'20" | | 102 | 00'33" | 01:59'53" | | 103 | 00'34" | 02:00'27" | | 104 | 00'32" | 02:00'59" | | 105 | 00'33" | 02:01'32" | | 106 | 00'33" | 02:02'05" | | 107 | 00'33" | 02:02'38" | | 108 | 00'32" | 02:03'10" | | 109 | 00'32" | 02:03'42" | | 110 | 00'31" | 02:04'13" | | 111 | 00'31" | 02:04'44" | | 112 | 00'32" | 02:05'16" | | 113 | 00'31" | 02:05'47" | | 114 | 00'32" | 02:06'19" | | 115 | 00'33" | 02:06'52" | | 116 | 00'32" | 02:07'24" | | 117 | 00'33" | 02:07'57" | | 118 | 01'35" | 02:09'32" | | 119 | 00'01" | 02:09'33" | | 120 | 00'08" | 02:09'41" | | 121 | 00'33" | 02:10'14" | | 122 | 00'32" | 02:10'46" | | 123 | 00'31" | 02:11'17" | | 124 | 00'31" | 02:11'48" | | 125 | 00'32" | 02:12'20" | | 126 | 00'31" | 02:12'51" | | 127 | 00'32" | 02:13'23" | | 128 | 00'31" | 02:13'54" | | 129 | 00'30" | 02:14'24" | | 130 | 00'31" | 02:14'55" | | 131 | 00'30" | 02:15'25" | | 132 | 00'31" | 02:15'56" | | 133 | 00'30" | 02:16'26" | | 134 | 00'32" | 02:16'58" | | 135 | 00'31" | 02:17'29" | | 136 | 00'32" | 02:18'01" | | 137 | 00'30" | 02:18'31" | | 138 | 00'31" | 02:19'02" | | 139 | 00'30" | 02:19'32" | | 140 | 00'31" | 02:20'03" | | 141 | 00'31" | 02:20'34" | | 142 | 00'31" | 02:21'05" | | 143 | 00'31" | 02:21'36" | | 144 | 00'31" | 02:22'07" | | 145 | 00'31" | 02:22'38" | | 146 | 00'31" | 02:23'09" | | 147 | 00'33" | 02:23'42" | | 148 | 00'33" | 02:24'15" | | 149 | 00'32" | 02:24'47" | | 150 | 00'33" | 02:25'20" | | 151 | 00'32" | 02:25'52" | | 152 | 00'31" | 02:26'23" | | 153 | 00'31" | 02:26'54" | | 154 | 00'31" | 02:27'25" | | 155 | 00'32" | 02:27'57" | | 156 | 00'31" | 02:28'28" | | 157 | 00'32" | 02:29'00" | | 158 | 00'33" | 02:29'33" | | 159 | 00'33" | 02:30'06" | | 160 | 00'33" | 02:30'39" | | 161 | 00'32" | 02:31'11" | | 162 | 00'31" | 02:31'42" | | 163 | 00'31" | 02:32'13" | | 164 | 00'32" | 02:32'45" | | 165 | 00'31" | 02:33'16" | | 166 | 00'31" | 02:33'47" | | 167 | 00'31" | 02:34'18" | | 168 | 00'32" | 02:34'50" | | 169 | 00'32" | 02:35'22" | | 170 | 00'32" | 02:35'54" | | 171 | 00'33" | 02:36'27" | | 172 | 00'31" | 02:36'58" | | 173 | 00'32" | 02:37'30" | | 174 | 00'32" | 02:38'02" | | 175 | 00'31" | 02:38'33" | | 176 | 00'31" | 02:39'04" | | 177 | 00'32" | 02:39'36" | | 178 | 00'31" | 02:40'07" | | 179 | 00'31" | 02:40'38" | | 180 | 00'30" | 02:41'08" | | 181 | 00'32" | 02:41'40" | | 182 | 00'31" | 02:42'11" | | 183 | 00'30" | 02:42'41" | | 184 | 00'31" | 02:43'12" | | 185 | 00'31" | 02:43'43" | | 186 | 00'31" | 02:44'14" | | 187 | 00'31" | 02:44'45" | | 188 | 00'31" | 02:45'16" | | 189 | 00'31" | 02:45'47" | | 190 | 00'31" | 02:46'18" | | 191 | 00'31" | 02:46'49" | | 192 | 00'31" | 02:47'20" | | 193 | 00'31" | 02:47'51" | | 194 | 00'31" | 02:48'22" | | 195 | 00'31" | 02:48'53" | | 196 | 00'31" | 02:49'24" | | 197 | 00'32" | 02:49'56" | | 198 | 00'31" | 02:50'27" | | 199 | 00'31" | 02:50'58" | | 200 | 00'31" | 02:51'29" | | 201 | 00'31" | 02:52'00" | | 202 | 00'31" | 02:52'31" | | 203 | 00'31" | 02:53'02" | | 204 | 00'31" | 02:53'33" | | 205 | 01'33" | 02:55'06" | | 206 | 00'01" | 02:55'07" | | 207 | 00'01" | 02:55'08" | | 208 | 00'29" | 02:55'37" | | 209 | 00'31" | 02:56'08" | | 210 | 00'31" | 02:56'39" | | 211 | 00'31" | 02:57'10" | | 212 | 00'32" | 02:57'42" | | 213 | 00'33" | 02:58'15" | | 214 | 00'30" | 02:58'45" | | 215 | 00'31" | 02:59'16" | | 216 | 00'31" | 02:59'47" | | 217 | 00'35" | 03:00'22" | | 218 | 00'27" | 03:00'49" | | 219 | 00'31" | 03:01'20" | | 220 | 00'30" | 03:01'50" | | 221 | 00'31" | 03:02'21" | | 222 | 00'31" | 03:02'52" | | 223 | 00'31" | 03:03'23" | | 224 | 00'32" | 03:03'55" | | 225 | 00'32" | 03:04'27" | | 226 | 00'31" | 03:04'58" | | 227 | 00'32" | 03:05'30" | | 228 | 00'30" | 03:06'00" | | 229 | 00'30" | 03:06'30" | | 230 | 00'31" | 03:07'01" | | 231 | 00'32" | 03:07'33" | | 232 | 00'32" | 03:08'05" | | 233 | 00'29" | 03:08'34" | | 234 | 00'30" | 03:09'04" | | 235 | 00'32" | 03:09'36" | | 236 | 00'31" | 03:10'07" | | 237 | 00'31" | 03:10'38" | | 238 | 00'31" | 03:11'09" | | 239 | 00'30" | 03:11'39" | | 240 | 00'30" | 03:12'09" | | 241 | 00'31" | 03:12'40" | | 242 | 00'31" | 03:13'11" | | 243 | 00'32" | 03:13'43" | | 244 | 00'31" | 03:14'14" | | 245 | 00'31" | 03:14'45" | | 246 | 00'31" | 03:15'16" | | 247 | 00'31" | 03:15'47" | | 248 | 00'31" | 03:16'18" | | 249 | 00'31" | 03:16'49" | | 250 | 00'30" | 03:17'19" | | 251 | 00'31" | 03:17'50" | | 252 | 00'31" | 03:18'21" | | 253 | 00'31" | 03:18'52" | | 254 | 00'31" | 03:19'23" | | 255 | 00'31" | 03:19'54" | | 256 | 00'30" | 03:20'24" | | 257 | 00'31" | 03:20'55" | | 258 | 00'32" | 03:21'27" | | 259 | 00'32" | 03:21'59" | | 260 | 00'30" | 03:22'29" | | 261 | 00'31" | 03:23'00" | | 262 | 00'32" | 03:23'32" | | 263 | 00'31" | 03:24'03" | | 264 | 00'30" | 03:24'33" | | 265 | 00'32" | 03:25'05" | | 266 | 00'31" | 03:25'36" | | 267 | 00'32" | 03:26'08" | | 268 | 00'50" | 03:26'58" | | 269 | 58'44" | 04:25'42" | | 270 | 00'44" | 04:26'26" | | 271 | 00'33" | 04:26'59" | | 272 | 00'32" | 04:27'31" | | 273 | 00'30" | 04:28'01" | | 274 | 00'31" | 04:28'32" | | 275 | 00'34" | 04:29'06" | | 276 | 00'35" | 04:29'41" | | 277 | 00'33" | 04:30'14" | | 278 | 00'32" | 04:30'46" | | 279 | 00'31" | 04:31'17" | | 280 | 00'29" | 04:31'46" | | 281 | 00'29" | 04:32'15" | | 282 | 00'29" | 04:32'44" | | 283 | 00'31" | 04:33'15" | | 284 | 00'29" | 04:33'44" | | 285 | 00'30" | 04:34'14" | | 286 | 00'29" | 04:34'43" | | 287 | 00'31" | 04:35'14" | | 288 | 00'32" | 04:35'46" | | 289 | 00'33" | 04:36'19" | | 290 | 00'34" | 04:36'53" | | 291 | 00'36" | 04:37'29" | | 292 | 00'34" | 04:38'03" | | 293 | 00'31" | 04:38'34" | | 294 | 00'31" | 04:39'05" | | 295 | 00'31" | 04:39'36" | | 296 | 00'30" | 04:40'06" | | 297 | 00'31" | 04:40'37" | | 298 | 00'31" | 04:41'08" | | 299 | 00'31" | 04:41'39" | | 300 | 00'34" | 04:42'13" | | 301 | 00'31" | 04:42'44" | | 302 | 00'33" | 04:43'17" | | 303 | 00'32" | 04:43'49" | | 304 | 00'32" | 04:44'21" | | 305 | 00'29" | 04:44'50" | | 306 | 00'28" | 04:45'18" | | 307 | 00'30" | 04:45'48" | | 308 | 00'35" | 04:46'23" | | 309 | 00'33" | 04:46'56" | | 310 | 00'31" | 04:47'27" | | 311 | 00'32" | 04:47'59" | | 312 | 00'32" | 04:48'31" | | 313 | 00'32" | 04:49'03" | | 314 | 00'33" | 04:49'36" | | 315 | 00'33" | 04:50'09" | | 316 | 00'35" | 04:50'44" | | 317 | 00'35" | 04:51'19" | | 318 | 00'35" | 04:51'54" | | 319 | 00'32" | 04:52'26" | | 320 | 00'30" | 04:52'56" | | 321 | 00'31" | 04:53'27" | | 322 | 00'32" | 04:53'59" | | 323 | 00'34" | 04:54'33" | | 324 | 00'33" | 04:55'06" | | 325 | 00'30" | 04:55'36" | | 326 | 00'31" | 04:56'07" | | 327 | 00'33" | 04:56'40" | | 328 | 00'32" | 04:57'12" | | 329 | 00'31" | 04:57'43" | | 330 | 00'31" | 04:58'14" | | 331 | 00'30" | 04:58'44" | | 332 | 00'31" | 04:59'15" | | 333 | 00'30" | 04:59'45" | | 334 | 00'30" | 05:00'15" | | 335 | 00'32" | 05:00'47" | | 336 | 00'33" | 05:01'20" | | 337 | 00'32" | 05:01'52" | | 338 | 00'35" | 05:02'27" | | 339 | 00'32" | 05:02'59" | | 340 | 00'33" | 05:03'32" | | 341 | 00'32" | 05:04'04" | | 342 | 00'31" | 05:04'35" | | 343 | 00'33" | 05:05'08" | | 344 | 00'30" | 05:05'38" | | 345 | 00'31" | 05:06'09" | | 346 | 00'31" | 05:06'40" | | 347 | 00'30" | 05:07'10" | | 348 | 00'30" | 05:07'40" | | 349 | 00'31" | 05:08'11" | | 350 | 00'31" | 05:08'42" | | 351 | 00'31" | 05:09'13" | | 352 | 00'30" | 05:09'43" | | 353 | 00'31" | 05:10'14" | | 354 | 00'32" | 05:10'46" | | 355 | 00'31" | 05:11'17" | | 356 | 00'31" | 05:11'48" | | 357 | 00'30" | 05:12'18" | | 358 | 00'31" | 05:12'49" | | 359 | 00'30" | 05:13'19" | | 360 | 00'31" | 05:13'50" | | 361 | 00'31" | 05:14'21" | | 362 | 00'31" | 05:14'52" | | 363 | 00'31" | 05:15'23" | | 364 | 00'32" | 05:15'55" | | 365 | 00'32" | 05:16'27" | | 366 | 00'33" | 05:17'00" | | 367 | 00'30" | 05:17'30" | | 368 | 00'31" | 05:18'01" | | 369 | 00'30" | 05:18'31" | | 370 | 00'30" | 05:19'01" | | 371 | 00'31" | 05:19'32" | | 372 | 00'32" | 05:20'04" | | 373 | 00'33" | 05:20'37" | | 374 | 00'35" | 05:21'12" | | 375 | 00'33" | 05:21'45" | | 376 | 00'32" | 05:22'17" | | 377 | 00'31" | 05:22'48" | | 378 | 00'32" | 05:23'20" | | 379 | 00'30" | 05:23'50" | | 380 | 00'31" | 05:24'21" | | 381 | 00'31" | 05:24'52" | | 382 | 00'31" | 05:25'23" | | 383 | 00'30" | 05:25'53" | | 384 | 00'31" | 05:26'24" | | 385 | 00'31" | 05:26'55" | | 386 | 00'32" | 05:27'27" | | 387 | 00'32" | 05:27'59" | | 388 | 00'32" | 05:28'31" | | 389 | 00'34" | 05:29'05" | | 390 | 00'34" | 05:29'39" | | 391 | 00'32" | 05:30'11" | | 392 | 00'33" | 05:30'44" | | 393 | 00'30" | 05:31'14" | | 394 | 00'34" | 05:31'48" | | 395 | 00'35" | 05:32'23" | | 396 | 00'36" | 05:32'59" | | 397 | 00'36" | 05:33'35" | | 398 | 00'36" | 05:34'11" | | 399 | 00'34" | 05:34'45" | | 400 | 00'32" | 05:35'17" | | 401 | 00'34" | 05:35'51" | | 402 | 00'31" | 05:36'22" | | 403 | 00'32" | 05:36'54" | | 404 | 00'33" | 05:37'27" | | 405 | 00'31" | 05:37'58" | | 406 | 00'33" | 05:38'31" | | 407 | 00'32" | 05:39'03" | | 408 | 00'33" | 05:39'36" | | 409 | 00'32" | 05:40'08" | | 410 | 00'31" | 05:40'39" | | 411 | 00'31" | 05:41'10" | | 412 | 00'30" | 05:41'40" | | 413 | 00'33" | 05:42'13" | | 414 | 00'34" | 05:42'47" | | 415 | 00'33" | 05:43'20" | | 416 | 00'32" | 05:43'52" | | 417 | 00'30" | 05:44'22" | | 418 | 00'30" | 05:44'52" | | 419 | 00'29" | 05:45'21" | | 420 | 00'31" | 05:45'52" | | 421 | 00'31" | 05:46'23" | | 422 | 00'33" | 05:46'56" | | 423 | 00'31" | 05:47'27" | | 424 | 00'35" | 05:48'02" | | 425 | 00'44" | 05:48'46" | | 426 | 01'10" | 05:49'56" | | 427 | 07'52" | 05:57'48" | | 428 | 04'54" | 06:02'42" | | 429 | 00'51" | 06:03'33" | | 430 | 00'33" | 06:04'06" | | 431 | 00'32" | 06:04'38" | | 432 | 00'35" | 06:05'13" | | 433 | 00'37" | 06:05'50" | | 434 | 00'35" | 06:06'25" | | 435 | 00'35" | 06:07'00" | | 436 | 00'37" | 06:07'37" | | 437 | 00'35" | 06:08'12" | | 438 | 00'33" | 06:08'45" | | 439 | 00'33" | 06:09'18" | | 440 | 00'33" | 06:09'51" | | 441 | 00'37" | 06:10'28" | | 442 | 00'35" | 06:11'03" | | 443 | 00'43" | 06:11'46" | | 444 | 00'36" | 06:12'22" | | 445 | 00'54" | 06:13'16" | | 446 | 00'25" | 06:13'41" | | 447 | 00'34" | 06:14'15" | | 448 | 00'39" | 06:14'54" | | 449 | 00'38" | 06:15'32" | | 450 | 00'39" | 06:16'11" | | 451 | 00'44" | 06:16'55" | | 452 | 00'50" | 06:17'45" | | 453 | 00'50" | 06:18'35" | | 454 | 00'54" | 06:19'29" | | 455 | 04'44" | 06:24'13" | | 456 | 00'41" | 06:24'54" | | 457 | 00'36" | 06:25'30" | | 458 | 00'35" | 06:26'05" | | 459 | 00'43" | 06:26'48" | | 460 | 00'57" | 06:27'45" | | 461 | 00'39" | 06:28'24" | | 462 | 00'43" | 06:29'07" | | 463 | 00'40" | 06:29'47" | | 464 | 00'37" | 06:30'24" | | 465 | 00'39" | 06:31'03" | | 466 | 00'45" | 06:31'48" | | 467 | 00'39" | 06:32'27" | | 468 | 00'42" | 06:33'09" | | 469 | 00'37" | 06:33'46" | | 470 | 00'45" | 06:34'31" | | 471 | 00'57" | 06:35'28" | | 472 | 01'08" | 06:36'36" | | 473 | 00'26" | 06:37'02" | | 474 | 00'59" | 06:38'01" | | 475 | 01'02" | 06:39'03" | | 476 | 01'39" | 06:40'42" | | 477 | 00'55" | 06:41'37" | | 478 | 02'24" | 06:44'01" | | 479 | 01'27" | 06:45'28" | | 480 | 01'12" | 06:46'40" | | 481 | 00'58" | 06:47'38" | | 482 | 05'07" | 06:52'45" | | 483 | 03'22" | 06:56'07" | | 484 | 07'14" | 07:03'21" | | 485 | 06'45" | 07:10'06" | | 486 | 02'31" | 07:12'37" | | 487 | 04'32" | 07:17'09" | | 488 | 05'31" | 07:22'40" | | 489 | 03'31" | 07:26'11" | | 490 | 05'52" | 07:32'03" | | 490.1 | 28'48" | 07:35'08" |
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