12.6 km | 01:12:29 | 05:46/km日期: 2021-10-15 18:55 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 178
Pace: 06'54" / 06'23" / 05'41" / 05'32" / 06'17" / 05'28" / 05'17" / 05'35" / 05'20" / 05'28" / 05'30" / 06'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'52") | 1000 / 12000 |
| 13 | | 05'14" | 558 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 05'41" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 05'28" | 00:36'15" |
| 7 | 05'17" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 05'20" | 00:52'27" |
| 10 | 05'28" | 00:57'55" |
| 11 | 05'30" | 01:03'25" |
| 12 | 06'09" | 01:09'34" |
| 12.6 | 05'15" | 01:12'30" |
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