12.0 km | 01:08:22 | 05:41/km日期: 2021-10-14 12:50 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'15" / 05'35" / 06'37" / 05'38" / 05'30" / 06'41" / 09'45" / 20'57" / 08'22" / 05'31" / 06'06" / 05'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'37") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'03") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'26") | 1000 / 9000 |
10 | | 05'31" (+00'05") | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 05'34" (+00'08") | 1000 / 12000 |
13 | | 06'02" (+00'36") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'35" | 00:11'50" |
3 | 06'37" | 00:18'27" |
4 | 05'38" | 00:24'05" |
5 | 05'30" | 00:29'35" |
6 | 06'41" | 00:36'16" |
7 | 09'45" | 00:46'01" |
8 | 20'57" | 01:06'58" |
9 | 08'22" | 01:15'20" |
10 | 05'31" | 01:20'51" |
11 | 06'06" | 01:26'57" |
12 | 05'35" | 01:32'32" |
12.0 | 06'07" | 01:32'37" |