12.0 km | 01:15:59 | 06:19/km日期: 2021-10-13 04:48 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'15" / 06'38" / 06'13" / 06'24" / 10'08" / 06'23" / 06'01" / 06'07" / 08'12" / 06'07" / 06'10" / 05'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 07'29" (+01'39") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 06'13" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 10'08" | 00:36'38" |
| 6 | 06'23" | 00:43'01" |
| 7 | 06'01" | 00:49'02" |
| 8 | 06'07" | 00:55'09" |
| 9 | 08'12" | 01:03'21" |
| 10 | 06'07" | 01:09'28" |
| 11 | 06'10" | 01:15'38" |
| 12 | 05'50" | 01:21'28" |
| 12.0 | 07'19" | 01:21'35" |
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