|  50.1 km | 02:42:39 | 18.5 km/h日期: 2015-04-22 18:38 - 平均心率: 86 - 卡路里: 3770 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-10.85) | 999 / 999 | | 2 | | 23.53 (-6.47) | 998 / 1997 | | 3 | | 23.23 (-6.77) | 1000 / 2997 | | 4 | | 16.29 (-13.71) | 1004 / 4001 | | 5 | | 26.28 (-3.72) | 1011 / 5012 |
| 6 | | 17.39 (-12.61) | 982 / 5995 | | 7 | | 29.27 (-0.73) | 1003 / 6998 | | 8 | | 25.71 (-4.29) | 1012 / 8011 | | 9 | | 30.00 | 991 / 9002 | | 10 | | 25.71 (-4.29) | 1004 / 10007 | | 11 | | 24.83 (-5.17) | 997 / 11004 | | 12 | | 24.16 (-5.84) | 1021 / 12025 | | 13 | | 20.11 (-9.89) | 999 / 13025 | | 14 | | 18.85 (-11.15) | 1005 / 14031 | | 15 | | 16.36 (-13.64) | 1008 / 15039 | | 16 | | 18.18 (-11.82) | 1015 / 16055 | | 17 | | 11.39 (-18.61) | 1009 / 17065 | | 18 | | 27.48 (-2.52) | 1008 / 18073 | | 19 | | 21.30 (-8.70) | 992 / 19065 | | 20 | | 21.82 (-8.18) | 1005 / 20070 | | 21 | | 23.38 (-6.62) | 1004 / 21075 | | 22 | | 23.38 (-6.62) | 1006 / 22081 | | 23 | | 22.36 (-7.64) | 1018 / 23099 | | 24 | | 20.69 (-9.31) | 992 / 24092 | | 25 | | 20.22 (-9.78) | 1009 / 25102 | | 26 | | 22.64 (-7.36) | 999 / 26101 | | 27 | | 7.55 (-22.45) | 999 / 27101 | | 28 | | 15.86 (-14.14) | 1022 / 28123 | | 29 | | 17.65 (-12.35) | 1006 / 29129 | | 30 | | 21.05 (-8.95) | 1013 / 30143 | | 31 | | 17.48 (-12.52) | 1006 / 31149 | | 32 | | 19.67 (-10.33) | 994 / 32144 | | 33 | | 19.15 (-10.85) | 1015 / 33159 | | 34 | | 13.79 (-16.21) | 989 / 34149 | | 35 | | 17.65 (-12.35) | 1008 / 35158 | | 36 | | 18.46 (-11.54) | 999 / 36157 | | 37 | | 15.72 (-14.28) | 994 / 37152 | | 38 | | 6.03 (-23.97) | 1000 / 38153 | | 39 | | 15.32 (-14.68) | 1008 / 39161 | | 40 | | 14.81 (-15.19) | 998 / 40160 | | 41 | | 13.85 (-16.15) | 996 / 41156 | | 42 | | 12.41 (-17.59) | 1020 / 42177 | | 43 | | 28.80 (-1.20) | 979 / 43156 | | 44 | | 26.47 (-3.53) | 1014 / 44170 | | 45 | | 22.50 (-7.50) | 1008 / 45178 | | 46 | | 25.53 (-4.47) | 990 / 46168 | | 47 | | 27.48 (-2.52) | 1026 / 47195 | | 48 | | 28.57 (-1.43) | 994 / 48189 | | 49 | | 28.35 (-1.65) | 1017 / 49206 | | 50 | | 26.28 (-3.72) | 1009 / 50216 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 338.61 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -1.8 % | | 2 | 23.5 | -2.8 % | | 3 | 23.1 | 1.8 % | | 4 | 16.4 | 3.3 % | | 5 | 26.3 | -1.4 % | | 6 | 17.3 | -2.6 % | | 7 | 29.0 | 1.8 % | | 8 | 25.7 | 1.6 % | | 9 | 30.3 | -1.7 % | | 10 | 25.5 | -1.0 % | | 11 | 24.8 | 1.5 % | | 12 | 24.0 | -0.7 % | | 13 | 20.2 | 2.2 % | | 14 | 18.5 | -2.0 % | | 15 | 16.5 | 2.0 % | | 16 | 17.9 | -0.2 % | | 17 | 11.5 | 3.3 % | | 18 | 26.3 | -2.6 % | | 19 | 22.0 | 2.0 % | | 20 | 20.8 | 1.4 % | | 21 | 24.3 | -0.9 % | | 22 | 22.8 | -1.3 % | | 23 | 23.2 | -0.8 % | | 24 | 19.9 | -1.0 % | | 25 | 20.3 | 3.2 % | | 26 | 22.5 | 2.0 % | | 27 | 7.6 | -0.8 % | | 28 | 15.5 | -1.7 % | | 29 | 19.7 | 2.5 % | | 30 | 18.5 | 5.3 % | | 31 | 22.0 | -1.1 % | | 32 | 16.2 | 2.6 % | | 33 | 18.4 | 2.2 % | | 34 | 14.2 | 1.4 % | | 35 | 17.7 | 1.2 % | | 36 | 20.5 | -3.1 % | | 37 | 14.8 | -3.2 % | | 38 | 6.0 | -4.9 % | | 39 | 15.3 | 7.0 % | | 40 | 16.0 | 2.6 % | | 41 | 12.7 | 2.2 % | | 42 | 15.5 | -1.7 % | | 43 | 18.1 | -1.9 % | | 44 | 27.1 | -0.3 % | | 45 | 22.1 | -1.5 % | | 46 | 25.2 | -0.9 % | | 47 | 30.0 | 1.5 % | | 48 | 26.3 | -1.0 % | | 49 | 28.1 | 1.6 % | | 50 | 26.9 | 1.8 % | | 50.1 | 8.7 | -1.0 % |
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