17.6 km | 02:23:47 | 08:11/km日期: 2021-09-18 06:21 - 總爬升: 387 m - 平均心率: 124 - 卡路里: 1222 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 07'09" / 08'19" / 09'24" / 10'25" / 08'24" / 07'12" / 08'21" / 09'09" / 07'57" / 07'46" / 08'59" / 09'56" / 11'03" / 07'41" / 06'02" / 08'19" / 05'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'51") | 1000 / 1000 |
2 | | 08'18" (+03'02") | 1000 / 2000 |
3 | | 09'23" (+04'07") | 1000 / 3000 |
4 | | 09'07" (+03'51") | 1000 / 4000 |
5 | | 08'23" (+03'07") | 1000 / 5000 |
6 | | 07'12" (+01'56") | 1000 / 6000 |
7 | | 08'21" (+03'05") | 1000 / 7000 |
8 | | 09'09" (+03'53") | 1000 / 8000 |
9 | | 07'56" (+02'40") | 1000 / 9000 |
10 | | 07'45" (+02'29") | 1000 / 10000 |
11 | | 08'58" (+03'42") | 1000 / 11000 |
12 | | 09'56" (+04'40") | 1000 / 12000 |
13 | | 11'03" (+05'47") | 1000 / 13000 |
14 | | 07'40" (+02'24") | 1000 / 14000 |
15 | | 06'02" (+00'46") | 1000 / 15000 |
16 | | 08'19" (+03'03") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 06'42" (+01'26") | 558 / 17558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
191.14 km ASICS GEL-EXCITE 6 累積 :
854.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'19" | 00:15'28" |
3 | 09'24" | 00:24'52" |
4 | 10'25" | 00:35'17" |
5 | 08'24" | 00:43'41" |
6 | 07'12" | 00:50'53" |
7 | 08'21" | 00:59'14" |
8 | 09'09" | 01:08'23" |
9 | 07'57" | 01:16'20" |
10 | 07'46" | 01:24'06" |
11 | 08'59" | 01:33'05" |
12 | 09'56" | 01:43'01" |
13 | 11'03" | 01:54'04" |
14 | 07'41" | 02:01'45" |
15 | 06'02" | 02:07'47" |
16 | 08'19" | 02:16'06" |
17 | 05'17" | 02:21'23" |
17.6 | 06'42" | 02:25'08" |