16.0 km | 01:39:10 | 06:11/km日期: 2021-09-08 03:27 - 總爬升: 434 m - 卡路里: 720 Cal - 總步數: 18368 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'57" / 06'38" / 06'30" / 06'18" / 06'17" / 06'20" / 06'28" / 06'14" / 06'04" / 06'08" / 05'53" / 05'59" / 05'52" / 05'43" / 06'00" / 05'35" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'18") | 1008 / 1008 | 182 / 79 |
2 | | 06'34" (+00'58") | 1008 / 2017 | 185 / 81 |
3 | | 06'27" (+00'51") | 1006 / 3024 | 186 / 83 |
4 | | 06'18" (+00'42") | 1008 / 4032 | 187 / 84 |
5 | | 06'11" (+00'35") | 1004 / 5037 | 186 / 86 |
6 | | 06'18" (+00'42") | 1003 / 6041 | 186 / 84 |
7 | | 06'28" (+00'52") | 1007 / 7048 | 186 / 82 |
8 | | 06'12" (+00'36") | 1006 / 8055 | 185 / 86 |
9 | | 06'02" (+00'26") | 1002 / 9057 | 184 / 89 |
10 | | 06'06" (+00'30") | 1002 / 10060 | 185 / 87 |
11 | | 05'50" (+00'14") | 1007 / 11068 | 184 / 92 |
12 | | 05'57" (+00'21") | 1006 / 12074 | 184 / 90 |
13 | | 05'48" (+00'12") | 1008 / 13083 | 184 / 93 |
14 | | 05'42" (+00'06") | 1001 / 14085 | 184 / 95 |
15 | | 06'00" (+00'24") | 1002 / 15087 | 183 / 90 |
16 | | 05'36" | 1008 / 16096 | 184 / 96 |
9月累積里程 :
332.36 km 母子鱷魚 ㄚ拖三代 黃 累積 :
1459.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'38" | 00:13'35" |
3 | 06'30" | 00:20'05" |
4 | 06'18" | 00:26'23" |
5 | 06'17" | 00:32'40" |
6 | 06'20" | 00:39'00" |
7 | 06'28" | 00:45'28" |
8 | 06'14" | 00:51'42" |
9 | 06'04" | 00:57'46" |
10 | 06'08" | 01:03'54" |
11 | 05'53" | 01:09'47" |
12 | 05'59" | 01:15'46" |
13 | 05'52" | 01:21'38" |
14 | 05'43" | 01:27'21" |
15 | 06'00" | 01:33'21" |
16 | 05'35" | 01:38'56" |
16.0 | 13'20" | 01:39'10" |