14.0 km | 01:18:08 | 05:33/km日期: 2021-07-13 13:10 - 平均心率: 137 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 05'52" / 05'40" / 05'41" / 05'38" / 05'40" / 05'33" / 05'34" / 05'38" / 05'40" / 05'13" / 05'32" / 05'34" / 05'29" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 11 | 05'32" | 01:01'41" |
| 12 | 05'34" | 01:07'15" |
| 13 | 05'29" | 01:12'44" |
| 14 | 05'13" | 01:17'57" |
| 14.0 | 05'05" | 01:18'09" |
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