14.0 km | 01:17:56 | 05:33/km日期: 2021-07-15 10:04 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 178
Pace: 05'54" / 05'48" / 05'39" / 05'37" / 05'35" / 05'38" / 05'35" / 05'34" / 09'13" / 05'13" / 05'29" / 05'44" / 05'42" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'39" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'34" | 00:45'20" |
| 9 | 09'13" | 00:54'33" |
| 10 | 05'13" | 00:59'46" |
| 11 | 05'29" | 01:05'15" |
| 12 | 05'44" | 01:10'59" |
| 13 | 05'42" | 01:16'41" |
| 14 | 04'56" | 01:21'37" |
| 14.0 | 04'36" | 01:21'44" |
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