14.0 km | 01:18:32 | 05:35/km日期: 2021-07-14 15:13 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 176
Pace: 05'53" / 05'51" / 05'51" / 05'37" / 05'32" / 05'27" / 05'36" / 05'36" / 05'38" / 05'29" / 05'37" / 05'39" / 05'24" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'38" | 00:51'01" |
| 10 | 05'29" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 12 | 05'39" | 01:07'46" |
| 13 | 05'24" | 01:13'10" |
| 14 | 05'09" | 01:18'19" |
| 14.0 | 05'06" | 01:18'32" |
展開計圈分析
留言 
