17.6 km | 01:30:00 | 05:06/km日期: 2015-03-13 16:47 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 931 Cal - 總步數: 16136 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'02" / 04'46" / 04'47" / 04'49" / 04'58" / 05'05" / 05'12" / 05'15" / 05'14" / 05'21" / 05'33" / 05'12" / 05'14" / 05'20" / 05'07" / 05'06" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1002 / 1002 | 175 / 113 |
| 2 | | 04'45" | 1001 / 2004 | 179 / 117 |
| 3 | | 04'47" (+00'02") | 997 / 3002 | 181 / 115 |
| 4 | | 04'51" (+00'06") | 1006 / 4009 | 180 / 114 |
| 5 | | 04'57" (+00'12") | 1001 / 5010 | 180 / 111 |
| 6 | | 05'03" (+00'18") | 991 / 6001 | 179 / 109 |
| 7 | | 05'12" (+00'27") | 1007 / 7008 | 179 / 106 |
| 8 | | 05'14" (+00'29") | 992 / 8001 | 179 / 106 |
| 9 | | 05'15" (+00'30") | 1007 / 9009 | 180 / 105 |
| 10 | | 05'22" (+00'37") | 996 / 10005 | 180 / 103 |
| 11 | | 05'34" (+00'49") | 996 / 11001 | 180 / 99 |
| 12 | | 05'12" (+00'27") | 999 / 12001 | 180 / 106 |
| 13 | | 05'13" (+00'28") | 1002 / 13004 | 181 / 105 |
| 14 | | 05'18" (+00'33") | 1002 / 14006 | 180 / 104 |
| 15 | | 05'09" (+00'24") | 1004 / 15010 | 180 / 107 |
| 16 | | 05'02" (+00'17") | 997 / 16008 | 176 / 112 |
| 17 | | 04'57" (+00'12") | 991 / 16999 | 175 / 114 |
| 18 | | 04'49" (+00'04") | 625 / 17624 | 173 / 119 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'58" | 00:24'22" |
| 6 | 05'05" | 00:29'27" |
| 7 | 05'12" | 00:34'39" |
| 8 | 05'15" | 00:39'54" |
| 9 | 05'14" | 00:45'08" |
| 10 | 05'21" | 00:50'29" |
| 11 | 05'33" | 00:56'02" |
| 12 | 05'12" | 01:01'14" |
| 13 | 05'14" | 01:06'28" |
| 14 | 05'20" | 01:11'48" |
| 15 | 05'07" | 01:16'55" |
| 16 | 05'06" | 01:22'01" |
| 17 | 04'54" | 01:26'55" |
| 17.6 | 04'55" | 01:30'00" |
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