8.2 km | 01:02:21 | 07:38/km日期: 2015-03-20 20:00 - 地點: 億載金城 - 天氣: 微風 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'58" / 08'38" / 07'54" / 08'35" / 07'44" / 07'36" / 06'39" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'50") | 496 / 496 |
| 2 | | 07'59" (+01'55") | 495 / 992 |
| 3 | | 08'11" (+02'07") | 500 / 1492 |
| 4 | | 09'03" (+02'59") | 500 / 1993 |
| 5 | | 07'54" (+01'50") | 503 / 2496 |
| 6 | | 07'48" (+01'44") | 501 / 2997 |
| 7 | | 07'51" (+01'47") | 501 / 3498 |
| 8 | | 09'22" (+03'18") | 503 / 4002 |
| 9 | | 07'43" (+01'39") | 497 / 4499 |
| 10 | | 07'39" (+01'35") | 498 / 4998 |
| 11 | | 07'40" (+01'36") | 503 / 5501 |
| 12 | | 07'36" (+01'32") | 499 / 6001 |
| 13 | | 06'50" (+00'46") | 499 / 6500 |
| 14 | | 06'23" (+00'19") | 505 / 7006 |
| 15 | | 06'04" | 494 / 7500 |
| 16 | | 06'31" (+00'27") | 503 / 8004 |
| 17 | | 06'41" (+00'37") | 149 / 8153 |
最後跟了1.5KM 6分速!!
果然自己不適合跑這麼快!!
哈哈
3月累積里程 : 47.46 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'38" | 00:16'36" |
| 3 | 07'54" | 00:24'30" |
| 4 | 08'35" | 00:33'05" |
| 5 | 07'44" | 00:40'49" |
| 6 | 07'36" | 00:48'25" |
| 7 | 06'39" | 00:55'04" |
| 8 | 06'17" | 01:01'21" |
| 8.2 | 06'30" | 01:02'21" |
展開計圈分析
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