12.1 km | 01:12:16 | 05:58/km日期: 2021-04-12 20:03 - 地點: 竹科 - 天氣: 🌌 - 平均心率: 161 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'09" / 06'01" / 06'07" / 05'58" / 06'00" / 05'55" / 05'55" / 05'52" / 05'50" / 06'02" / 05'52" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
344.64 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 06'02" | 00:59'49" |
| 11 | 05'52" | 01:05'41" |
| 12 | 05'58" | 01:11'39" |
| 12.1 | 06'10" | 01:12'17" |
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