12.3 km | 01:08:24 | 05:34/km日期: 2021-04-02 06:00 - 地點: 名間 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'48" / 05'28" / 06'09" / 10'05" / 05'43" / 05'37" / 05'19" / 05'35" / 05'04" / 15'35" / 05'37" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'49") | 1000 / 1000 |
| 2 | | 05'26" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+01'42") | 1000 / 3000 |
| 4 | | 03'56" | 303 / 3303 |
| 5 | | 06'25" (+02'29") | 333 / 3636 |
| 6 | | 04'22" (+00'26") | 313 / 3949 |
| 7 | | 06'52" (+02'56") | 315 / 4265 |
| 8 | | 04'24" (+00'28") | 317 / 4582 |
| 9 | | 06'48" (+02'52") | 316 / 4898 |
| 10 | | 04'08" (+00'12") | 312 / 5211 |
| 11 | | 06'52" (+02'56") | 329 / 5541 |
| 12 | | 04'17" (+00'21") | 313 / 5854 |
| 13 | | 06'43" (+02'47") | 316 / 6171 |
| 14 | | 04'09" (+00'13") | 320 / 6492 |
| 15 | | 06'46" (+02'50") | 321 / 6813 |
| 16 | | 04'27" (+00'31") | 316 / 7130 |
| 17 | | 06'26" (+02'30") | 316 / 7447 |
| 18 | | 04'30" (+00'34") | 317 / 7764 |
| 19 | | 06'27" (+02'31") | 316 / 8080 |
| 20 | | 04'17" (+00'21") | 321 / 8402 |
| 21 | | 06'14" (+02'18") | 318 / 8720 |
| 22 | | 04'05" (+00'09") | 317 / 9037 |
| 23 | | 06'30" (+02'34") | 1000 / 10037 |
| 24 | | 05'37" (+01'41") | 1000 / 11037 |
| 25 | | 05'31" (+01'35") | 1000 / 12037 |
| 26 | | 06'11" (+02'15") | 218 / 12256 |
第一次公路間歇跑，謝謝豪哥的規劃，緩跑3K+300緩坡間歇10組+緩跑3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
255.86 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 06'09" | 00:17'25" |
| 4 | 10'05" | 00:27'30" |
| 5 | 05'43" | 00:33'13" |
| 6 | 05'37" | 00:38'50" |
| 7 | 05'19" | 00:44'09" |
| 8 | 05'35" | 00:49'44" |
| 9 | 05'04" | 00:54'48" |
| 10 | 15'35" | 01:10'23" |
| 11 | 05'37" | 01:16'00" |
| 12 | 05'31" | 01:21'31" |
| 12.3 | 06'02" | 01:23'04" |
22843.0 km | 
12155.2 km
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