18.3 km | 02:15:39 | 07:23/km日期: 2021-03-27 06:03 - 總爬升: 148 m - 平均心率: 132 - 卡路里: 1135 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 85%
Pace: 06'02" / 06'12" / 06'02" / 06'13" / 06'55" / 06'21" / 06'35" / 06'06" / 08'21" / 18'55" / 06'37" / 06'59" / 06'26" / 07'45" / 06'27" / 06'17" / 06'38" / 06'24" / 13'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'55" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 06'06" | 00:50'26" |
| 9 | 08'21" | 00:58'47" |
| 10 | 18'55" | 01:17'42" |
| 11 | 06'37" | 01:24'19" |
| 12 | 06'59" | 01:31'18" |
| 13 | 06'26" | 01:37'44" |
| 14 | 07'45" | 01:45'29" |
| 15 | 06'27" | 01:51'56" |
| 16 | 06'17" | 01:58'13" |
| 17 | 06'38" | 02:04'51" |
| 18 | 06'24" | 02:11'15" |
| 18.3 | 13'05" | 02:15'39" |
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